www.fyzical.com/ncwv
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PATIENT SUCCESS SPOTLIGHT
Check Out Our YouTube Channel! If you’ve been at home and you aren’t sure what to do about your pain, see if any of our videos can help you! This is a free resource we are providing YOU to help get you back to the life you deserve. Watch a video on “Best Laying Stretches for Knee Pain.” Scan the QR code below! 2 6 5 8 1 7 9 5 8 8 9 7 6 1 2
I just finished a 6-week round of PT during COVID on a very painful knee at FYZICAL . Andrea and Kayla worked with me and I’m doing much better. I never felt nervous being at their facility during the pandemic. They followed great safety protocols. The plan of care they provided improved my knee. I’ll continue doing my exercises at home and it’s great to know they’re here for me when I need them again. I’m very happy with their service. Madison also kept me on the straight and narrow!! I also appreciated that they have evening hours so I didn’t have to miss work. Bonus!!” - Tracy N.
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n° 3633 - Level Hard
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Exercise To Do At Home 7 5 6
Has your pain returned? Have a new pain? Call today, and start back on the road to more flexibility and pain-free movement.
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ALTERNATING STEP DOWNS Stand on a step. Lower one foot slowly towards the ground. Keep your hips level! Step down and then off the step. Keep your knees aligned over your feet. Repeat 10 times, alternating start legs. Strengthens legs www.simpleset.net 6 5 5 6 9 2 1 9 6
WESTOVER OFFICE: (304) 225-5222 SABRATON OFFICE: (304) 225-0910 MORGANTOWN OFFICE: (304) 598-2212 ADMINISTRATIVE/BILLING: 304-906-7860 WWW.FYZICAL.COM/NCWV
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n° 312060 - Level Hard
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