How Your Feet Can Cause Back Pain “Are Your Feet Causing Your Back Pain?”
When your foot hits the ground, your whole body feels the effect. Imagine in your car if your shock absorbers were worn out. You would feel every bump and jolt from the road. Your feet and legs are much the same way. The greater the impact of your step, the more impact it has on your body. Sometimes our legs are not quite the same lengthdue to joint replacements or arthritic conditions in the ankle, knee, or hip. Even small differences may cause back or leg pain. A small heel lift can often change symptoms dramatically. Many times tightness in the ankle can also contribute to back pain. When the ankle joint is tight, this essentially makes that leg “longer” which can
cause the spine to curve slightly and result in back and leg pain. Your feet and legs need to be able to support the rest of your body during walking tasks. We will evaluate your leg and foot strength and mobility and focus on improving the muscles that are weak and stretching those that are tight. This in turn will allow you to walk with better form and help to eliminate back pain. If we find that you need some type of modification to your shoes or inserts we will make those recommendations as well. We want to look at everything that can be contributing to your back pain, not just your back. This can be done under the guidanceandexpertiseofourphysical therapists.
Exercise Essentials
Strengthens Core Bridging
Try this movement if you are experiencing back pain.
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Always consultyour therapistorphysicianbefore startingexercisesyouareunsureofdoing.
While lying on your back, raise your buttocks off the floor/bed. Hold for 20 seconds. Then repeat 6 times.
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