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Dancing improves your fitness and health.
Whether it’s the jitterbug, macarena, line dancing, or ballroom dancing, it gets your blood pumping and oxygen flowing. According to the American Heart Association, individuals 70 and older should aim to get their heart rate to around 75 to 128 beats per minute. Dancing regularly builds and maintains healthy muscles and bone structure, can improve your posture, burn calories, and boost your energy levels!
Dancing works on your balance.
It’s not a secret that as you age, your risk for slips and falls increases. If you’re on your feet, dancing regularly, your movement, gait, and balance are sure to improve. Dancing requires coordination among all parts of your body — your arms, hips, legs, and feet all sway together. As your body learns to work together to pull off some great dance moves, it also learns to work together to keep you balanced.
about dancing is that it brings you closer to others and it’s a fun activity for everyone. You can dance with your grandchildren, your friends, your siblings, your spouse, or people that you’re just meeting for the first time. After all, you never know what friendships may come from sharing such a fun hobby with others! With so many great benefits, what do you have to lose? Break out your dancing shoes and get moving and grooving to the beat! IT’S DAD’S DAY! 6 Gifts Dad Is Sure to Love Apple Watch Strap Does the dad you’re celebrating own an Apple Watch? If so, help him customize it with a new Apple Watch strap. You can choose from many materials, colors, and designs so he can blend in or stand out as much as he wants. A New Cooler Men love their coolers — it’s a foolproof Father’s Day gift! Whether Dad loves to camp, fish, tailgate, go to the beach, or barbeque in the backyard, he’s sure to appreciate a new way to store ice, drinks, food, or bait! Tool Bucket Organizer Is your dad a bit of a handyman? Help him get organized and never lose track of his tools again. Tool bucket organizers come in many forms and, again, can be purchased right online, making your shopping easy! Bluetooth Headphones or Speakers If your father doesn’t have Bluetooth headphones or speakers yet, he’s missing out. The opportunity to jam out wirelessly while working out, cutting the grass, doing hobby work, or just relaxing is effortless with this thoughtful gift.
Dancing keeps you social.
Whether you’re dancing at home with your partner, participating in a dance class, or heading out for a dance night, one of the great things
Dad is a very important person in your life! Every year when Father’s Day rolls around, it can be tough to come up with the perfect gift, whether it be for your dad, a new dad, your grandfather, or a father-figure in your life. Getting creative can be tricky, but this list is sure to help you with an idea or two for all different price ranges! Wallet Why not go really classic and opt for a thoughtful and practical gift? Most men’s wallets see a lot of wear and tear. After all, they’re toted around in pockets all day long, sat on, and are sometimes forgotten about and sent through the laundry. A new one just may be in order! Massage Gun Massage guns are rising in popularity. To help Dad recover from soreness and injury or just a tough workout, a massage gun will do the trick! The best part is that they range in price, and you can even purchase one on Amazon!
2 • www.lawyersreadytofight.com
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