Babin PT: Helping Aches and Pains



Mexican Cauliflower Rice Skillet

INGREDIENTS • 1 lb ground beef • 1/4 medium onion diced

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• 1/2 red pepper diced • 3 tbsp taco seasoning • 1 cup diced tomatoes • 12 ounces cauliflower rice • 1/2 cup chicken broth • 1 1/2 cups shredded Cheddar cheese or Mexican Blend

“On my first visit to Babin PT, I was greeted by Michael Babin, the owner of Babin Physical Therapy. He examined me and started me on my weekly therapy. There are three women who work with you under his supervision. They are well trained, and they make sure you are doing your exercises correctly. They are incredible, awesome and very nice. Their job is to keep you on track and help you do your treatment correctly. Also, the receptionist is very nice too. She asks what time you want to come and works with you very professionally. During my visit, I have been able to do things I could not do. I had pain in my back, knees and my shoulder. I guarantee you will feel like a better person and you will be pain free. It will make you feel young again and healthy. I really enjoy going to Babin PT and it’s truly a better quality of life, keep up the good work.” - Ronald C. 7 2 6 8 4 5 1 7 5 4 9 8 7 “I guarantee you will feel like a better person and you will be pain free.” 3 7 1 8

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In a large skillet over medium heat, brown the ground beef until almost cooked through (just a little pink). Add the onion and pepper and continue to cook until no longer pink. Stir in the taco seasoning. Add the tomatoes and cauliflower rice and stir to combine. Stir in the broth and bring to a simmer. Reduce the heat to medium low and cook until the cauliflower rice begins to soften (8 to 10 minutes for frozen). Sprinkle the skillet with the cheese and cover. Let cook until the cheese is melted, 3 or 4 minutes. Remove from heat and top with your favorite toppings like sour cream, avocado, and chopped cilantro.

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DISCOVER HOW TO LIVE PAIN-FREE RELIEVE PAIN IN MINUTES Try this movement if you are experiencing hip pain.

n° 329837 - Level Hard

At Babin Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to come to Babin Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury



Loosens Tight Hips


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5 1 HIP HIKES While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position.

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1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program



n° 34745 - Level Hard

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Call Today 504-467-5520

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