Exercise Essentials Try these exercises to help maintain a healthy body
Helps Strengthen Core
Helps With Balance
SINGLE LEG STANCE Stand on one leg and maintain your balance. Hold for 15 seconds. Repeat 3 times on both legs.
TANDEM STANCE Stand with one foot directly in front of the other so that the toes of one foot touch the heel of the other. Maintain your balance. Hold for 15 seconds and repeat 3 times.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Exercises copyright of
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
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Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely 9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle WIN A $20 GIFT CARD If you know someone suffering with aches and pains give the gift of health. Refer them to Pittman Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation! You will get your name in our next newsletter and you could win a $20 gift card!
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