VINCE: Six Weeks to Fitness for Adults 40+ Lifestyle Mag

Indulge in the

Flavors of Summer

One Skillet Mediterranean Lemon Garlic Chicken Why this works: Lean chicken breast delivers high-quality protein to keep you full and preserve muscle. Cherry tomatoes are loaded with lycopene (a powerful antioxidant), while zucchini and spinach provide a massive dose of vitamins and fiber with very few calories. Perfect Pairings Low-carb/Grain-free: Serve it as-is or over a bed of cauliflower rice to soak up the lemon-garlic sauce.

With Grains: This pairs beautifully with a side of couscous, quinoa, or whole-wheat orzo.

Do you prefer quick weeknight dinners like this one-skillet meal, or are you looking for recipes that work well for batch cooking and meal prepping? Follow www.vincemag.press for dinner ideas to come. 9

Made with FlippingBook - Share PDF online