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August 2018
CORNERSTONE Monthly
77 Brant Avenue Suite 101, Clark, NJ 07066 • www.cornerstoneptnj.com • 732.499.4540
Cornerstone PT Patients
By the time you receive this newsletter, the De La Fuentes should be on our way down to Wildwood to enjoy the last stretch of the kids’ summer vacation. There’s no better cure for the summer heat than having a classic New Jersey holiday at the beach, complete with boogie boarding and nights on the boardwalk. That’s why this Wildwood trip has been a family tradition for the past 5–6 years. Believe it or not, I was looking to mix things up this year. The kids are getting older, and I thought maybe they’d appreciate a little variety. Nope. As soon as I brought up the possibility of going somewhere else for our August trip, I was immediately overruled. Oh well — I’m glad the kids enjoy the beach as much as my wife and I do. Before we had kids, this was exactly the kind of trip my wife and I loved. As I’ve mentioned in the past, our first date was at the old Seaside Heights pier, where we rode the Jet Star, ate cotton candy, and had plenty of laughs. Needless to say, classic boardwalks hold a special place in our hearts, and we’re glad our kids are at an age where they can enjoy the rides too! “It’s nice for the kids (and their parents) to have a bit of a breather and just have fun before the fall.” OUR ANNUAL TRIP TO WILDWOOD A SEND-OFF TO SUMMER These days, when we go to Wildwood, I do plenty of lounging on the beach and catch up on my reading while the kids swim. Of course, I’ll occasionally borrow one of their boogie boards and really show them how it’s done! All in all, it’s great to be able to get some much-needed R & R before the school year picks up again. You see, with both kids so involved in sports, their summer “vacation” rarely feels like an actual vacation. Between practice and their leagues’ busy tournament
VIP Referral Patient of the Month!
DEBORAH SHIELDS
The best compliment we can receive is to have one of our patients refer a friend or family member to our practice. If you refer someone and we are able to take them as a patient, both you and the person who was referred
schedules, the earlier summer months can feel just as hectic as the school year! It’s nice for the kids (and their parents) to have a bit of a breather and just have fun before the fall. No wonder the kids are so attached to this family tradition. We are adding a new element to the regular routine this year, thanks to my daughter. We’ve gotten to know her best friend’s parents over the years, so naturally, they’re now our friends too! They actually have a beach house near Sea Isle, so we decided to stop in on our drive home this year. We’ll spend the night and maybe do some barbecuing. It will be a nice way to wrap up the trip and break up the drive somewhat. This is sure to be a great send-off for the summer. Hopefully, our readers are planning their own ways to enjoy the last of the warm weather before the fall sets in! Of course, pain doesn’t always afford us a summer break. If aches or discomforts have been holding you back from beaches or boardwalks, please stop by the clinic and let my team give you a hand!
Thank You! will be entered to win a $25 gift card! It’s just our way of saying
Here’s to sun and fun,
–David DeLaFuente
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From left to right: Laser therapy recipient Mia V and David De La Fuente PT, DPT
3 Ways to Mentally
“After using the laser therapy on my knee, I saw immediate results and felt more comfortable and relaxed afterward. It removed my pain on the surface and deep down in my knee. I highly recommend laser therapy if you’re looking for long-lasting comfort and relief ” –Mia Van Mater
Prepare Your Kids for the School Year
It may not feel like it yet, but summer is coming to a close, and summer break is ending along with it. Soon, the kids will be back to early- morning breakfasts before the school bus arrives and late-night study sessions. Thankfully, there are some steps your family can take during these closing weeks of summer to ensure your kids hit the ground running this school year. SET AN EARLY BEDTIME For many kids, summer schedules are flexible. They may have become accustomed to sleeping in and staying up late without any obligations. Getting back into the rhythm of the school year can take some getting used to. In fact, according to psychologist Cherie Valeithian, it can take upward of two weeks to properly adjust to a new sleep-wake cycle. So why not give your kids a head start and ensure they begin the school year bright-eyed and bushy-tailed? OUTLINE A HOMEWORK SCHEDULE Resuming a homework regimen can be a difficult transition for some kids. Late summer, when they don’t have assignments to worry about yet, can be a great opportunity to help them prepare a study schedule. Ask the following questions to help them get started: “Do you want to dive right into homework when you get home? Do you need to accommodate for a sport or extracurricular activity? Do you work best when doing your assignments in one large chunk, or would you prefer taking breaks in between assignments?” Your kids may find that last year’s schedule doesn’t work for them this year. Emphasize that this is okay; part of growing up is learning how and when you work most effectively. Don’t be afraid to help them switch things up as the school year progresses. ASK YOUR KIDS HOW THEY FEEL Maybe your kids are excited about the school year. Maybe they are anxious, or perhaps they’re just disappointed to see summer vacation come to an end. Starting a dialogue about the aspects of school your kids are looking forward to and those they’re dreading can help you dispel myths and identify problem areas. More than anything else, this can help your kids feel at ease about the coming year.
From left to right: Zachary Katzman PTA, recent Cornerstone graduate John Kirna, and Patrick Chinjen, PTA
“I had a great experience at Cornerstone. I was referred by Joe Rinaldi (friend) and started coming in January. Working with PJ has been awesome and he has done a great job getting my mobility back to normal. I appreciate all the work that the other physical therapist did to help me out. Anthony was also helpful on my Saturday visits. Also, shoutout to Zach for all his help. Before coming, I had trouble opening my mouth fully, and now I have regained my mobility with the help of the PTs at Cornerstone. Thanks!”
–John Kirna
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OUR CLASS IV LASER IS THE BEST OF ITS KIND THE LATEST IN DEEP TISSUE LASER THERAPY
If you are seeking out physical therapy, you’re probably experiencing a lot of discomfort, inflammation, or overall pain. One treatment method that both therapists and patients are enthusiastic about is deep tissue laser therapy. The therapists here at Cornerstone PT & Wellness Center are excited to offer their services using the Class IV Laser, a new and enhanced laser that produces a number of benefits for patients dealing with chronic pain. The procedure works like this: Laser therapy uses a process called photobiomodulation, which is really just a fancy medical term for an increase in your cells’ metabolism that allows for reduced inflammation in the body. What makes our Class IV laser particularly effective is that its power output is over 500 milliwatts; that’s a lot higher than any of the other lasers. This higher output means more light and energy are being released, which allows the laser’s beam to reach the painful spots that are most difficult to get to.
Due to its penetrating reach, our Class IV laser can help treat back pain, arthritis, sciatica, bursitis, and many other ailments. It is also widely known for its ability to promote healing of the tissue area, meaning that your bones, muscles, and ligaments can benefit from this superb method.
The therapists here at Cornerstone PT &
Wellness Center do their best to provide you with the results you want, and they fully believe in the value of deep tissue therapy. The Class IV laser is the ideal choice for pain management and healing. If you have any questions, feel free to call us at (732) 499-4540.
GRILLED LEG OF LAMB This recipe is the perfect centerpiece for a late summer cookout or an easy family dinner. • 1 4–5-pound boneless leg of lamb, not butterflied • 1/4 cup extra-virgin olive oil • 8 cloves garlic, smashed and coarsely chopped INGREDIENTS
• 2 tablespoons fresh rosemary, minced • Salt and pepper, to taste
DIRECTIONS
1. On a large cutting board, cut between the muscles on the leg of lamb to divide into 4 pieces, pulling apart with your fingers if need be. 2. In a mixing bowl, combine olive oil, garlic, and rosemary. Add lamb and toss to coat. Marinate for 4 hours at room temperature. 3. Heat grill to medium-high. Season lamb with salt and pepper and grill until lamb reaches an internal temperature of 130 F (medium rare). Cook time will vary depending on size of lamb pieces. 4. Let lamb rest, covered with tin foil, for 15 minutes. Slice thinly and serve.
Recipe inspired by Food & Wine magazine
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77 Brant Avenue Suite 101 Clark, NJ 07066 732.499.4540 www.cornerstoneptnj.com
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INSIDE This Issue
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Our Annual Trip to Wildwood
Testimonials
How to Prepare Your Kids for School
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Our Class IV Laser Reduces Pain and Promotes Healing
Grilled Leg of Lamb
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Safe Sailing This Hurricane Season
Book a Caribbean Cruise
SAFE SAILING THIS HURRICANE SEASON
After last year’s devastating storm season, would-be tropical travelers are undoubtedly hesitant about purchasing those discounted plane tickets to the Caribbean Basin. No one wants to face a possible evacuation during their vacation — or worse, be forced to weather a hurricane at a beachfront resort. If you want the most bang for your buck while enjoying the turquoise waters of the Caribbean this fall, consider booking a cruise. Cruise-ship travel is a fun and adventurous way to explore any time of year. After all, what could be more magical than a floating hotel room where you fall asleep in one country and wake up in another? This charming mobility is also what makes cruise travel the safest option for visiting the Caribbean and the coast of Mexico this time of year. SAFETY AND SAVINGS Much like resorts and airfare, cruise lines discount their Caribbean fares significantly during peak hurricane season, from August to October. However, unlike a traditional hotel, these massive ships have the luxury of navigating out of a storm’s path with ease. For all their ferocity, hurricanes move slowly across
the Atlantic and have relatively predictable trajectories. Meanwhile, modern cruise ships carry the most sophisticated weather-tracking instruments, allowing
them to bypass even small storms and inclement weather. FLEXIBILITY IS A MUST
The flipside of this ability to dodge storms is the fact that your ship may not be able to stick to its original itinerary. You may have to anchor at an island you weren’t expecting to or miss out on seeing a port you were supposed to visit. If you have your heart set on seeing a specific location, cruise travel this time of year may not be for you. But if you are simply looking for a safe, affordable vacation to a beautiful region, then it doesn’t much matter which white-sanded beach you wake up to next. While unpredictable weather will always be a concern for any vacation, the safety and variety cruises offer make them great options for anyone looking for a Caribbean getaway before the holiday season. So if you have a flexible schedule and a healthy sense of adventure, it’s time to call your travel agent, pack your sunscreen and bathing suit, and head to paradise!
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