Cornerstone PT - July 2018

SOURCING THE SWEET-SMELLING STUFF WHERE ESSENTIAL OILS COME FROM

Call it a pseudoscientific fad or a medical revolution; either way, essential oils are more popular today than they have ever been. Though research on the efficacy of lavender, ginger, and the dozens of other sweet-smelling oils is conflicting at best, people are using them at an astonishing rate. In fact, according to Stratistics MRC, essential oils were a $5.91 billion industry in 2016 and are expected to reach $12.85 billion by 2023. Whether you’re an essential oil acolyte or fly into a rage at the faintest hint of bergamot, your mind is already made up about aromatherapy. The question remains, though: Where does all this delicious- smelling stuff come from? Most essential oils are derived from a process called steam distillation . Soon after harvest, the plants are placed on a mesh inside a sealed still, into which steam is injected. As the steam rises and envelops the plant, it breaks it down and lifts its constituent components up through a tube and into a condenser.

The condenser cools the resulting vapor and collects it in liquid form at the bottom. Since essential oils do not mix with water, they float on the surface, where they’re siphoned off, bottled, and shipped off to a distributor. There are other methods, such as expression (aka cold pressing), but because steam distillation is so easy to do, most essential oils you see on the shelf will have gone through this process.

paperbark, a short, bushy tree that produces white, fluffy flowers in the spring. The trees are endemic to Australia, but today are usually farmed in New South Wales or Queensland. Bergamot is distilled from the peels of lime-green bergamot oranges, or citrus bergamia . Most of it comes from coastal areas around the Ionian Sea. Whatever you do with it, use it sparingly on your skin — it can amplify skin damage from the sun!

Lavender essential oil is harvested from sheaves of lavandula angustifolia , that purple herb you see all over gardens across the United States. There are lavender farms all over the world, from California to Japan to Brazil, but the biggest world producer of lavender is, interestingly, Bulgaria.

Tea Tree oil comes from the leaves of melaleuca alternifolia , commonly known as narrow-leaved

BLUE CHEESE BUFFALO DOGS AND CELERY SLAW

No matter where you stand on the great ketchup versus mustard debate, you’ll love these spicy, tang y, easy-to-make buffalo dogs. They’re the perfect way to elevate your Fourth of July cookout.

INGREDIENTS

• 1 package of your favorite hot dogs • 1 package hot dog buns • 1 bottle Frank’s RedHot sauce • 4 ounces crumbled blue cheese For Celery Slaw: • 4 celery stalks, very thinly sliced

1/2 teaspoon lemon zest

2 teaspoons fresh lemon juice

1 teaspoon olive oil

Celery salt and fresh ground pepper, to taste

DIRECTIONS

1. For slaw, toss all ingredients together and season with celery salt and pepper. 2. Grill hot dogs and toast buns. 3. Assemble hot dogs, douse with hot sauce, and top with celery slaw. 4. Top with blue cheese, add another splash of hot sauce if you’re feeling extra spicy, and serve.

Recipe inspired by Bon Appetit magazine

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