RELIEVE NECK PAINWITH REQUEST PHYSICAL THERAPY
Our physical therapists are movement experts, equipped in identifying and treating the main source of your neck pain. They will analyze your posture, movement, and problem areas, in order to determine the best course of treatment for your needs. Your treatment plan will focus on relieving your pain, in addition to improving your posture, mobility, strength, and coordination. Your diagnosis will determine the make-up of your treatment plan, and may include any combination of manual therapy, targeted stretches and exercises, activity modification, or ergonomic recommendations. It may also include additional methods as deemed fit by your physical therapist, such as ice and heat therapies, ultrasound, or electrical stimulation. Physical therapy can help significantly reduce your neck pain by implementing the following benefits: • Maintaining proper posture when sitting and standing. • Restoring flexibility to your neck muscles and joints. • Strengthening your mid-back muscles and shoulders to provide support to your neck. • Improving the coordination of your neck muscles. • Educating patients on eating well, by reducing the consumption of processed foods that increases inflammation in the body. You will work together with your physical therapist to understand the goals and expectations of each step in your personalized treatment plan, with the main focus being on overcoming your neck pain and recovering as quickly as possible. If your neck pain has been limiting your daily life, don’t wait any longer to seek help. Contact us today to schedule an appointment. At ReQuest Physical Therapy, we are dedicated to providing you with the tools you need for recovery and relief!
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WATERMELON SALAD TASTE HOW DELICIOUS WEIGHT LOSS CAN BE TASTE HOW DELICIOUS WEIGHT LOSS CAN BE
INGREDIENTS • Juice of 1 lemon • 3 cups watermelon, 1/2 to 1-inch cubes • 1 cup arugula • 1/4 cup olives, chopped
• 2 Tbsp low fat feta/goat cheese, crumbled • 1/2 cup cilantro, minced • 1/4 cup fresh mint or parsley, minced • Ground peppercorns, to taste
DIRECTIONS Add all ingredients into large bowl. Gently toss. Serve immediately or refrigerate at least 30 minutes to allow flavors to blend. This is one of the many complementary recipes shared in our healthy lifestyle program, Physicians’ Choice for Weight Loss.
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