Babin PT_Relieving Your Neck Pain_Printer


“From September 18, 2017 to October 30, 2017, I went to Babin PT for my torn rotator cuff for my left shoulder. Mike and his staff, Shannon, Steve, and Kate worked with me. They were patient, helpful, and very good people. They worked little by little without letting me hurt my shoulder. Mike would move my shoulder with no pain. He would tell me to relax before moving my shoulder. I enjoyed my time there and had fun. This was my second time with Mike’s help with a surgery. I now have four good friends.” -Dana Perkins “Theywere patient, helpful, and very good people. ”

RELIEVE PAIN INMINUTES Try this movement if you are experiencing hand pain.

Strengthens Hand

PINCH GRIP Pinch tip of finger and thumb together. Hold for 5 seconds repeat 8 times.

Spinach Dip Recipe

• 2 cans of Rotel • Small onion, chopped • 1 tsp cumin or to taste • 1 tsp garlic salt or to taste

• 1 package frozen spinach (drain) • 2 - 8 oz packages cream cheese • 1 package colby jack cheese • 1 package parmesan cheese

INSTRUCTIONS Combine all ingredients well and place in a 11 x 13 pan. Bake at 375 degrees for 30 - 40 minutes.

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