W E ' V E
TIPS FOR BETTER HEART HEALTH!
14202 N. Scottsdale Rd., #169 Scottsdale, AZ 85254 P. 480.265.2122 F. 480.264.7575
osrphysicaltherapy.com
Old OSR Location
1. Aim for lucky number seven. Young and middle-age adults who sleep 7 hours a night have less calcium in their arteries (an early sign of heart disease) than those who sleep 5 hours or less or those who sleep 9 hours or more. 2. Keep the pressure off. Get your blood pressure checked every 3-5 years if you’re 18-39. If you’re 40 or older, or if you have high blood pressure, check it every year. 3. Move more. To keep it simple, you can aim for 30 minutes a day, 5 days a week of moderate exercise. Even if you exercise for 30 minutes a day, being sedentary for the other 23 1/2 hours is really bad for your heart. 4. Slash saturated fats. To help your heart’s arteries, cut down on saturated fats, which are mainly found in meat and full-fat dairy products. Choose leaner cuts and reduced-fat options. 5. Find out if you have diabetes. Millions of people don’t know that they have this condition. That’s risky because over time, high blood sugar damages arteries and makes heart disease more likely.
Our Scottsdale Clinic has Moved Locations!
We are so excited to announce that our Scottsdale clinic has moved locations! Please visit our website for more details! osrphysicaltherapy.com
New OSR Location
Valentines Day Smoothie
OUR NEW
WEBSITE HAS TAKEN OFF!
• 3/4 cup frozen raspberries • 1 cup almond milk/milk of choice • 1/2 cup ice • Fresh raspberries for garnish (optional)
INGREDIENTS • 1 tbsp white chocolate chips • 1/2 cup nonfat vanilla greek yogurt
DIRECTIONS In a small microwave safe bowl, heat white chocolate chips about 30 seconds and stir until smooth and melted through. Set aside to cool slightly. Add all ingredients, including melted chocolate, to a blender (or bullet, food processor, etc). Blend until smooth. Pour into glasses and top with fresh berries. Enjoy!
CHECK IT OUT TODAY! osrphysicaltherapy.com
https://livelytable.com/white-chocolate-raspberry-valentines-smoothie/
Made with FlippingBook Learn more on our blog