WELLBEING
It’s totally normal to feel a little nervous or worried before your wedding, but it's really important to stay calm and focused so that you can enjoy every moment. By following these tips, you can have an amazing day and make memories that you'll remember forever… P lan ahead: Planning is essential to keep things organised and reduce stress on your wedding day. A good place to start is by creating a of love and happiness, so surround yourself with people who bring positive energy and support you. Choose bridesmaids, groomsmen, and other wedding party Coping with wedding jitters Absolute Bridal recommends…
members who are positive and encouraging. They can help you feel more confident and ease any pre-wedding jitters. If you have any negative or toxic people in your life, try to minimise their presence on your wedding day. Take a break: It's important to take regular breaks throughout the day to help you stay calm and focused. Schedule some downtime throughout your day and
wedding timeline and checklist. The timeline should include all the tasks that need to be completed before the wedding day, such as vendor meetings, dress fittings, hair and makeup trials, and finalising the guest list. The checklist should include everything that needs to be done on the day of the wedding, such as getting ready, taking photos, and walking down the aisle. By creating a timeline and checklist, you'll have a clear idea of what needs to be done and
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For refreshing ‘me’ time:
use this time to relax, breathe, and centre yourself. You could also create a designated quiet
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when, and you can delegate tasks to your wedding party or family members if necessary. Get enough sleep: Getting enough sleep is crucial to feeling refreshed and energised. Make sure you get at least 7-8 hours of sleep per night and avoid staying up late or indulging in alcohol or
space where you can go if you need some alone time. Practice gratitude:
Your wedding day is a special occasion, and it's important to appreciate and acknowledge all the people and experiences that have brought you to this moment. Take a moment to reflect on all the things you're grateful for, such as your partner, family, and friends who are celebrating with you. Write down your thoughts in a journal or share them with someone you trust. Practicing gratitude can help you stay grounded, positive, and present in the moment. By following these tips, you can stay calm and cantered on your wedding day and enjoy every moment of this special occasion. Remember to focus on your love for your partner and the joy of celebrating with your loved ones and let go of any stress or worries. It's your day, and you deserve to savour every moment of it!
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caffeine, which can disrupt your rest. If you're having trouble sleeping due to nerves or excitement, try some relaxation techniques such as meditation or reading a book before bed. Practice deep breathing: Deep breathing is a simple but powerful technique that can help calm your nerves and reduce stress. It involves inhaling deeply through your nose and exhaling slowly through your mouth. Focus on your breath and try to clear your mind of any anxious thoughts. Repeat this for a few minutes until you feel more relaxed. Surround yourself with positive energy: Your wedding day is a celebration
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