Health & Wellness Newsletter by Complete Physical Rehabilitation
Health &Wellness The Newsletter About Your Health And Caring For Your Body
Introducing
PROFESSIONAL GRADE
NOT SOLD IN STORES ASK ABOUT STOPAIN CLINICAL TODAY DRUG FREE | NON-GREASY | PAIN RELIEF
Now available at Complete Physical Rehabilitation Clinics, Stopain Clinical pain relieving products provides, fast, long-lasting pain relief of sprains, strains, bruises, arthritis, muscle aches, joint and back pain. Stopain is a safe, paraben-free, non-greasy, non-oral topical analgesic that enhances massage and soft tissue therapy and can be used with ultrasonic gels and equipment. For more information and to see how Stopain can help stop your pain, contact Complete Physical Rehabilitation today! Elizabeth: 908-527-6001 or Jersey City: 201-433-6001.
BENEFITS OF STOPPAIN CLINICAL: • Clinical Strength 10% Active Menthol For Maximum Pain Relief • Sweat Resistant - Works On Contact • Non-greasy and Non-staining formula • Paraben-free / No dyes or fragrances
www.cprnj.com
Health & Wellness The Newsletter About Your Health And Caring For Your Body
“Stop Hurting &Start Moving!” POSTURE AFFECTS NECK & BACK PAIN
INSIDE:
• What Can Good Posture Do For You? • Relieve Back Pain In Minutes • Patient Success Spotlight
The Posture and Pain Connection Not all back pain is caused by poor posture, and it is true that you can have poor posture for years without feeling the consequences of that slouch right away, but in time the habit is likely to catch up with you. There are certain ways that you can tell if neck or back pain may be a result of poor posture, including: • The pain in your back is worsened at certain times of day. For example, after you’ve spent a day at the office, or after a few hours on the couch. • The pain frequently starts in your neck and moves into your upper and lower back. Pain that seems to travel from one area of the back to another is frequently an indication of posture concerns. • The pain will subside after switching positions, such as switching from sitting to standing or vice versa. • Back or neck pain that develops soon after a change in circumstances, such as starting a new job with a new desk chair, or getting a new car. After years of practicing poor posture, your back, shoulder and neck muscles will likely find standing or sitting with straight posture to be uncomfortable. This is because your muscles have grown accustomed to the slouching, and standing up straight will require some thorough stretching. That doesn’t mean that once you have bad posture you can never correct it.
Working with a physical therapist to improve your posture is a great way to overcome chronic neck and back pain. In physical therapy, you will be guided through a series of stretches and strength building exercises that can help you begin training your body to practice better posture, thereby reducing your back and neck pain. Of course, there are ways that you can improve your posture at home, as well. Here are several strategies that are typically helpful: • Try to stand tall whenever you are standing or walking. Hold your head high and square your shoulders, but more importantly work on being the tallest version of yourself. Hunching over is the leading cause of poor posture. • Use support when you sit to keep your posture correct. Lumbar support in office chairs and car seats will help a bit, but for improved posture you may need to add additional cushioning that will help you keep your back straight. • Be mindful of how you lift heavy objects. Keep your shoulders square and your chest forward. When lifting something that is over 50 lbs it is important to take extra care. Lead with your hips and try to keep the weight close to your body. Lifting something improperly can lead to injury to your neck or back, which may make proper posture uncomfortable.
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WHAT CAN GOOD POSTURE DO FOR YOU?
There are a lot of benefits of having good posture. Aside from saying goodbye to neck or back pain, improving your posture can provide several unexpected benefits to your lifestyle and personal well-being. Here are a few of the additional benefits of having good posture: • Proper posture creates quality exercise for your core and back • Improved respiratory health • Added protection for your organs, bones, joints and muscles • Reduced risk of arthritis If you are experiencing chronic neck and back pain, there is a good chance that it could be related to your posture. Contact your physical therapist to learn more about how you can take steps to start improving your posture today.
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Spinach Stuffed Mushrooms Recipe Eating Right Never Tasted So Good! INGREDIENTS • 20 medium mushrooms • 1/4 cup chopped shallots, scallions or onion • 2 cloves garlic, chopped • 1 tablespoon balsamic vinegar • 1/2 teaspoon soy sauce • 2 cups chopped fresh spinach • 1/2 cup Plain Oikos Organic Greek Yogurt • Salt and pepper to taste INSTRUCTIONS Wash the mushrooms and carefully remove the stems without breaking the caps. Finely chop the stems. Combine the shallots, garlic and vinegar in a small skillet or saucepan and cook for 1 to 2 minutes. Add the chopped mushroom stems and soy sauce and cook, stirring occasionally, for 3 to 5 minutes, until the mushrooms soften and release their juices. Add the spinach and cook, continuing to stir, until it is wilted and the liquid in the pan is absorbed. Remove from the heat and let cool for a few minutes, then stir in the yogurt. Season with salt and pepper to taste. Preheat the oven to 350ºF. Stuff the spinach filling into the mushroom caps. Place the mushrooms in a baking pan and bake for 20 minutes, until tender. Remove from the oven and let sit for a few minutes for the filling to set before serving. Yields 20 mushrooms.
CALL TODAY!
ELIZABETH (908) 527-6001
JERSEY CITY (201) 433-6001
The Month Of October Is
Patient Success Spotlight
I’m able to do much more!
In honor of PT month, we encourage our patients to refer our services. We can help: National Physical Therapy Month
• Decrease their pain • Increase their strength • Increase their activity level
• Increase their flexibility • Improve their health • Get back to living
Share This Coupon With A Friend Or Family Member FREE PAIN RELIEF SCREENING CARE TO SHARE
“I came back to physical therapy because of bad neck and back pain. It was so bad that I couldn’t pick up a can of soda without pain. Now, I’m able to do that and much more! With Dr. James and Humberto’s help, I know how to do things in a better manner so that I won’t aggravate my neck and back as much.Thank you for all the time you spent with me. You all are such an amazing staff that I will always come back to!” - Rose O.
Expiration Date: 10/28/2018
ELIZABETH (908) 527-6001
JERSEY CITY (201) 433-6001
Take Care of Your Aches and Pains Before It’s Too Late.
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
WALL POSTURE Stand with your heels up against a wall. Attempt to get your heels, buttock, shoulders and head to touch the wall at the same time. Repeat 3 times. Improves Posture
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Think Complete Physical Rehabilitation FIRST
Why You Need To Come Back In For A Tune-Up: � Move without pain
� Sit for long periods comfortably
� Bend and move freely � Balance confidently and securely
� Walk for long distances � Live an active and healthy lifestyle
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