A LOVELY NIGHT FOR A RUN SHOULD YOU GO FOR A RUN AFTER DARK? Have you ever been driving home after dark and seen someone jogging on the side of the road? You might have thought they were crazy for waiting until so late in the day to go for a run, but there is actually research that suggests running in the evening is better than going for a run at any other time of day. Here are a few reasons why you should save your run until you can join all the things that go bump in the night. YOU CAN HIT THE SNOOZE BUTTON. Many people who run first thing in the morning find themselves pressed for time. Hitting the snooze button is not an option, and with so little time, breakfast is usually a banana on the way out the door. Moving your run to the evening means you can enjoy a
from the University of South Carolina found that people who ran before bedtime enjoyed a better night of sleep and increased energy levels when they woke up, meaning they felt more awake and better rested throughout the following day. The best time to run is honestly whenever you have time to run, but if it works with your schedule, nighttime running might provide your best workout ever. Just remember that if you do decide to save your run for after sunset, you should stay safe by wearing bright, reflective clothing, sticking to the left side of the road, and running only in well-lit, populated areas.
more leisurely morning. Not feeling stressed out first thing in the morning can also lead to a more relaxed day. YOU CAN PUSH YOURSELF HARDER. It can be hard to get a good workout in the morning after your muscles have been still for eight hours during sleep. A study at the University of North Texas found that your body is better prepared to exercise in the evenings, since your muscles have been warming up all day. With improved muscular function and strength, you can push yourself harder and see greater improvement. YOU SLEEP BETTER. You will obviously feel tired after a good run, so why not time it right and use this to your advantage? Research
TAKE A BREAK!
PUMPKIN SEED CRUNCH SPICED Inspired by Bon Appétit magazine
INGREDIENTS • 1 large egg white
• 1/4 cup shelled pumpkin seeds • 1/4 cup shelled sunflower seeds • 1/4 cup raw cashews, coarsely chopped
DIRECTIONS 1. Heat oven to 300 F. 2. Coat a baking sheet with cooking spray. 3. In a mixing bowl, whisk together • 1 teaspoon light agave syrup • 1/2 teaspoon garam masala or curry powder • 1/2 teaspoon kosher salt
• 1/8 teaspoon cayenne pepper • Nonstick vegetable oil spray
4. Using a slotted spoon, strain
spoonfuls of mixture over bowl and transfer to baking sheet. Discard excess egg white mixture. 5. Bake 20–25 minutes, tossing once. 6. Let cool and serve.
egg white, agave, salt, and spices. Add nuts and seeds and toss until evenly coated.
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