... continued from Cover
Carolina BBQ — Keep the Sauce Coming! The North and South Carolina barbecue experience can be very different, but they retain key similarities. Both states are known for pork-centric barbecue, slow-roasting whole hogs and spices. However, in North Carolina, the Eastern region often prepares a barbecue sauce heavy on vinegar and spices. Meanwhile, the rest of the state creates a tomato sauce (or ketchup!) to thicken its vinegar-based sauce. In South Carolina, they add ham and pork shoulder to their barbecue menus. While any South Carolina local might list over half a dozen distinct varieties of sauces, most experts break it into two types: The Midlands region is known for a tangy, sweet mustard sauce, while the rest of the state lends itself to thicker or thinner variations of a tomato-style barbecue sauce. Kansas City BBQ — Sweet ‘n’ Burnt You’re likely most familiar with Kansas City-style barbecue sauce because it’s the most commonly available barbecue sauce on the market! The popular tomato-molasses barbecue sauce is beloved for both its sweetness and tanginess. It matches perfectly with hickory-smoked sausages, pork, ribs, beef brisket, chicken, and “burnt ends” (or charred brisket tips)
you’ll find in over 100 barbecue restaurants in the city’s metro area.
Memphis BBQ — A Balance of Every Style If you combine Texas’ black pepper and heavy seasonings, North Carolina’s vinegar sauces, and Kansas City’s sticky-sweet flavors, you’ll arrive at Memphis-style barbecue. Memphis barbecue sauce is often sweet, salty, and acidic with a little kick at the end. Some people falsely assume Memphis ribs are dry; however, most venues serve Memphis ribs wet, with a dry rub on top. Of course, the country has many other types of barbecue styles beyond the major four. In Mississippi, for example, you’ll find plenty of winning pork sandwiches and vinegar sauces. Alabama is well-known for its “white” barbecue sauce, which has a mayo and vinegar base. Lastly, in Kentucky, you wouldn’t want to miss the incredible hickory-smoked mutton unique to the state. If you’re bringing the family together for some barbecue, look up a few regional recipes that might appeal to you. I think you might be surprised at how delicious the results can be! It’s an easy way for you and your family to experience different American traditions — without taking a step beyond your own backyard.
3 FOODS THAT BOOST SKIN PROTECTION FROM THE SUN Eat Away the UV Rays
By now, most of us know how to protect our skin from the sun’s harmful rays. We apply sunscreen, wear hats and sunglasses, and opt for shaded spots to enjoy a picnic or a break. But what if we told you there was a way to do more, and it involved some really tasty food?
similar. To add these to your diet, include fruit with every meal, swap potatoes for sweet potatoes for the summer, or snack on some fresh tomatoes! Fatty Fish You have heard that omega-3s are great for your heart, but your skin loves this compound, too.
The good news is that it’s true! Many studies have found that antioxidants are the key to protecting your skin from the sun’s harmful rays. While simply changing your diet won’t eliminate the need for sunscreen, you can boost the effectiveness of your sun protection habits by making a few simple swaps. Note: These benefits have only been found in the consumption of the actual food, not the consumption of the food’s nutrients in supplement form. Discuss your supplement options with a trusted medical professional before taking them.
Omega-3s can limit the impact of a sunburn, which can lessen the damage sunburns do to your skin. This is due to the natural anti- inflammatory properties in omega-3s. The best source of this nutrient is in fish, like salmon, herring, or trout. Try searing these delicacies on the grill for your next barbecue.
Flavorful Drinks Your morning routine just got better. Studies have found that coffee and green tea can have tremendous health benefits for your skin. One study found that drinking coffee may lower your risk of
developing melanoma (a common form of skin cancer), while green tea contains polyphenols, which, much like the compounds found in fruit, can offer skin protection. Pour yourself a mug each day to reap a few benefits for your skin.
Colorful Fruits and Veggies The colors that make fruits and vegetables look so lively are the very compounds our skin loves. Foods like tomatoes, sweet potatoes, pomegranates, kiwis, and oranges all contain carotenoids, which can have sun protection abilities. Likewise, grapes and berries have their own compounds that do something
As always, consult with a trusted medical professional if you have further questions or have concerns about your skin’s health.
2 • NortonAccountingServices.com
Made with FlippingBook Ebook Creator