seniors, some research has shown that vitamin D can improve cognitive function and mood. Better Joint Health The higher vitamin D levels that come with being outside have been shown to alleviate pain in muscles and bones. That means spending more time outside could actually decrease pain levels for seniors suffering from rheumatoid arthritis or osteoarthritis. So, while those conditions might seem like inhibiting factors for seniors who want to be active, spending time in the sun could actually help. More Opportunities for Physical Activity Being outside naturally leads people of all ages to want to be active, which can be especially beneficial for seniors. Whether you’re exploring a you may believe changing careers isn’t worth the hassle, especially if you’re close to retirement, but here’s the secret: It’s not too late! There’s nothing stopping you from finding a career you love later in life. Here are three tips to get you started. Be Flexible If it’s been a while since you’ve hunted for a job, then you may have forgotten what it’s like. Job searching can be exhausting, and some job requirements can look overwhelming. But getting stuck in your ways and focusing on the things you cannot do will only hinder your ability to find a job you actually love. Instead, take a deep breath and be open to what comes. You may discover a hidden talent or passion! Forget the Money Money matters, but it shouldn’t be your first priority on the job hunt. Instead, consider what’s going to make you the happiest. What’s your dream job? What have you always enjoyed
doing? If money wasn’t an option, what would you be doing right now instead of counting down the hours to 5 p.m.? Be realistic in your goals and find something you love. Seek Guidance Remember, you’re not alone in this fight! Plenty of people switch careers midway through their lives to focus on something they really enjoy. Seek guidance from those who have had a similar experience and look to professional job hunters or consultants for help. Furthermore, after years in the same job or industry, you’re bound to have made a few connections. Reach out for professional support. Regardless of what path you choose, remember that a career you enjoy is always possible. We can’t promise you’ll love getting up at 6 a.m., but at least you won’t dread what comes next.
It’s 6 a.m. on Monday morning, and your alarm clock blares in your face. You groan and, with the thought of another week looming over you, pull yourself out of bed. But the early wake-up call is the least of your worries. Another week has begun, and you’re still stuck in a job you no longer love or maybe never did. Does this sound familiar? If so,
3 Reasons Seniors Should Spend Time Outside
During the cloudy, rainy days of winter, there aren’t a lot of opportunities for seniors to enjoy being outside. With spring well underway and summer on the horizon, now is the time to, in some cases, literally soak up the benefits of being outside. Though there might not be as many outdoor activities open to seniors as there are for younger people, there are still plenty of benefits to spending time out in nature while the sun shines bright. Better Mental Health Sunlight is a major source of vitamin D, and research has shown that it can actually improve mental health in a number of ways. Soaking up the sun can measurably improve your mood, reduce stress levels, and alleviate depression. Specifically among
park or walking along a hiking trail, wanting to see the flowers in bloom and all the seasonal wildlife is a great incentive to be more physically active. Walking isn’t the only way seniors can exercise, though; gardening is also a great way for seniors to become more active outdoors. Seniors can feel the benefits of spending time outside in the sun, even if it’s just for 15 minutes at a time. So, whether it’s going fishing with the grandkids, having a picnic at the park with your spouse, or just going for a stroll, time you spend outside does more for your health than you might think.
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