WELLNESS PROGRAM
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
FOD RIP STRENGTH TRAINING 30min - studio
FOD RIP STRENGTH TRAINING 30min - studio
FOD LUNAR YOGA 25min - studio
FOD AFTERBURN 55min - studio
FOD RYTHMIC REPS 30min - studio
FOD FULL BODY HIIT 30min - studio
6:30 am
FOD HIIT CLASS 25min - studio
7:00 am
FOD RECOVER & RESTORE 30min - studio
7:30 am
YOGA 60min - Lawn or Studio FOD RIP STRENGTH TRAINING 55min - studio
8:00 am
FOD FULL BODY STRENGTH BLAST 30min - studio
FOD YOGA TO REDUCE STRESS 30min - studio
FOD DANCE CARDIO & TONING 30min - studio
FOD FULL BODY STRENGTH 30min - studio FOD MEDITATION 15min - studio
FOD CORE KILLER 20min - studio
FOD LUNAR YOGA 25min - studio
5:00 pm
FOD MEDITATION ON ENERGY & FOCUS 15min - studio
FOD WELLNESS
6:00 pm
RELAXATION 10min - studio
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