Wellness Program

WELLNESS PROGRAM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

FOD RIP STRENGTH TRAINING 30min - studio

FOD LUNAR YOGA 25min - studio

FOD AFTERBURN 55min - studio

FOD RYTHMIC REPS 30min - studio

FOD FULL BODY HIIT 30min - studio

6:30 am

FOD HIIT CLASS 25min - studio

7:00 am

FOD RECOVER & RESTORE 30min - studio

7:30 am

YOGA 60min - Lawn or Studio FOD RIP STRENGTH TRAINING 55min - studio

8:00 am

FOD FULL BODY STRENGTH BLAST 30min - studio

FOD YOGA TO REDUCE STRESS 30min - studio

FOD DANCE CARDIO & TONING 30min - studio

FOD FULL BODY STRENGTH 30min - studio FOD MEDITATION 15min - studio

FOD CORE KILLER 20min - studio

FOD LUNAR YOGA 25min - studio

5:00 pm

FOD MEDITATION ON ENERGY & FOCUS 15min - studio

FOD WELLNESS

6:00 pm

RELAXATION 10min - studio

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