Healthier, Stronger & More Active This Holiday Season

H e a l t h & F i t n e s s The Newsletter About Your Health And Caring For Your Body

How Can I Become Healthier, Stronger & More Active Over This Holiday Season?

Pinnacle Can Guide You To A Healthier You!

Everyone desires to be healthier, stronger and more active. However, you can often feel like it is difficult to attain these goals because of pain, injuries, or failed diets. What does it take to be healthier? Health is a relative term. It means that your body is operating at a high normal range in all the different systems from circulation, breathing, digestion, and more. It doesn’t mean you have to look like a supermodel. Anything you can do to help your body achieve more of an ideal state is a step towards a healthier you. Strength and flexibility Thereareapproximately642skeletalmuscles in the body. This means that your strength and flexibility play an important role in your health. Your muscles not only help you move, but they support your circulatory and breathing systems.

2016 IS ALMOST OVER DON’T MISS OUT! Did you know, if you have spent most or all of your insurance deductible, you could receive physical therapy treatment at little or no cost to you? If you: • Are in pain or are not feeling quite yourself lately? •Havespentmostorallofyourdeductible for2016? • Would like to be seen by a professional for any ailments or injuries you may have?

Aches, pains, and injuries All of these contribute to an unhealthier you. Pain increases bad chemicals in the body and increases stress. This affects your endocrine system,whichregulatesthehormones inyour body and controls almost everything. Most muscle and joint pains can easily be treated by our specialized physical therapists. Our experts have the right knowledge and the time to listen,evaluateandguideyou towards a pain-free, healthier lifestyle. Call us today to learn more and start a new chapter on a healthier you! A stronger and more flexible you, means a healthier you. Relieving joint or muscle pain and guiding you on proper exercise is part of our specialized physical therapy treatments. Call us to learn more.

Then give us a call at (208) 777-4242 or go to our website at http://pinnaclephysicaltherapy. org/ to set up your FREE 15 minute pain screen

Like your muscles, your bones get stronger when you make the work. Weight-bearing and resistance exercises are important for building bones and keeping them strong. National Osteoporosis Foundation

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