PSM. Sciatica Pain

H E A L T H+WE L L N E S S N EWS L E T T E R

NATURAL WAYS TO BEAT SPRING ALLERGIES

symptoms. One study found that people who took biminne five times a day for 12 weeks still felt the benefits a year later! 3.TWEAK YOUR HOME. Simple changes in the home can make a difference. Shut all the windows to keep out pollen. Instead of using a fan that draws in air from the outside, use an air conditioner to cool your home on warmer days. Keep allergens outside by taking off your shoes at the door and asking guests to do the same. Lastly, don’t allow smoking inside the home, as smoking can worsen allergy symptoms. Don’t let allergies keep you from enjoying your spring vacation and missing out on family fun! If you’re looking for ways to eliminate allergy symptoms without using drugs, you have options!

Spring is in the air, but so are heavy amounts of pollen and allergens, clouding your senses and making your day-to-day outings and once- enjoyable spring picnics and cookouts miserable. If you’re tired of allergens getting the best of you and your spring fun, try some of these tips to resolve your allergies naturally without the use of allergy medicine or prescriptions. 1.LIMIT YOUR TIME OUTDOORS. Each spring, trees release billions of tiny pollen grains into the air. When you happen to breathe those granules into your nose and lungs, they can trigger an allergic reaction, ranging anywhere from simple sneezes to wheezing or even lightheadedness. Pollen counts are highest on windy days and in the early morning hours, so limiting your time outside during those hours can spare you much of those symptoms. 2.GET NATURAL RELIEF. Another helpful solution for allergies is using herbal remedies. Extracts and herbal formulas such as butterbur or the chinese biminne is rumored to relieve these

REFER A FRIEND!

HAS YOUR PAIN COME BACK?

1. Call and consult with a physiotherapist at one of our locations to discuss your pain and symptoms.

To

From

DO YOU KNOW ANYONE THAT NEEDS OUR HELP? � Move without pain � Bend and move freely � Balance confidently & securely � � �

2. Your physiotherapist may suggest

Sit comfortably for long periods

exercises or precautionary measures to relieve or avoid pain.

Walk longer distances

Maintain a healthy life

3. If further assessment is needed to find the cause of your paint, your therapist can schedule an appointment with you.

Total Health Link (905.333.4888) • Progressive Sports Medicine (905.336.7707) • Elite Performance Center (905.335.3722)

Total Health Link (905.333.4888) • Progressive Sports Medicine (905.336.7707) • Elite Performance Center (905.335.3722)

PROGRESSIVESPORTSMEDICINE. CA

progressivesportsmedicine.ca

Made with FlippingBook - Online magazine maker