always be mindful of nature and take care to avoid erosion on riverbanks etc. • I recommend always using a tow float in open water so you can be seen by other water users. Write your name on the tow float (in case of emergency). • Finally – always, always respect the water. The main benefits of swimming are for well-being and mental health as well as being a wonderful way to meet people and make new friends. Swimming is a non-weight-bearing activity – which enables those with joint and mobility difficulties to take part. I also believe that swimming throughout the year builds your immune system. I very rarely get colds, flu or stomach bugs. Having said that I never swim after heavy rain and always monitor water quality. There is a range of informal swimming groups in most corners of the UK so it’s easy to make friends with like-minded people and avoid the dangers and risks of swimming alone. Some groups are aimed more at social “dipping” whilst others are more focused on swimming and fitness or events – plus everything in between! Safety is critical and I would recommend finding a good coach initially before plunging into open water for the first time. This is a must if you are looking to take on Ice Swimming.”
Cold-water swimming, wild swimming and ice bathing have all become ‘buzz words’ over the past couple of years. Do you have any advice for people looking to try it out for the first time? “I always recommend that someone finds a coach to try cold water or ice swimming the for first time. In addition, my key tips are: • Never swim alone. • Always know your entry and exit points for wild swimming (this can look hugely different in the water compared to on land. • Listen to your body and do not stay in too long. • Have lots of loose warm layers, a woolly hat and windproof jacket to put on. • The Pro Change Robes are perfect for this, and I also have a Red Revolution 3-in-1 change parka which is brilliant for those more extreme cold temperatures. • Have your kit ready, the right way around in the order you will put them on. • Get dressed quickly before the “after drop” sets in. • Bring a hot drink and something to snack on after your swim • I would recommend starting outdoor swimming in the summer and then keep swimming regularly into the winter. • Do not swim in flooded, polluted water or after periods of heavy rain. • Make sure you are legally allowed to swim at your chosen location,
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