Newsletter for Superior Physical Therapy Spine & Sports
NATURAL KNEE AND HIP PAIN RELIEF
NOVEMBER 2020
INSIDE: • WHO NEEDS PHYSICAL THERAPY? • EXERCISE ESSENTIALS • SUDOKU
NATURAL KNEE AND HIP PAIN RELIEF Mark Twain once said that growing old is an issue of “mind over matter,” but if you struggle with knee or hip pain, then you know that this isn’t true at all. Knee and hip pain can really take the spring out of your step, causing you to move slower and leaving you with pain that becomes more difficult to cope with, step after step. When you are dealing with a knee or hip injury, every step requires more effort than typical. This can really drain your energy level as you attempt to go about doing even basic tasks, such as taking care of your home or walking around the office.
There is an endless list of reasons as to why knee or hip pain may develop, from a slip or fall-related accident to a sports injury or even a car accident. Don’t Wait Until It Is Too Late! When an injury develops, seeking the support of a physical therapist is the best course of action. Working with a physical therapist soon after an injury develops can help reduce your recovery time and improve your ability to cope with the pain and discomfort by introducing you to targeted exercises and stretching techniques that can enhance your ability to recover from the injury.
What Can Physical Therapy Do to Help? Physical therapy is not a one-stop cure-all for pain management. This is a long-term solution to pain and suffering through the use of targeted exercises and stretching techniques that are designed to strengthen the targeted areas and help the body recover and heal. By identifying the exact points on the body that are not moving as they ought to be, it is possible to make a plan to increase flexibility, motion, strength and even improve coordination.
Do you feel the need for a natural solution to your pain? Call us or visit us at www.superiorphysicaltherapy.org
STAFF SPOTL IGHT
FEATURED TREATMENT AQUAT I C THERAPY
CAND I CE TOVE Y, DPT
WHAT PATIENTS ARE SAYING “I came in with little pain to begin with, but I soon had no pain at all. The providers I worked with directly were Candice and Aaron-- delightful people who made my visits pleasant. The girls at the front desk were fantastic and friendly. I didn’t always look forward to my appointments but I was always glad I came. Superior has some great people who helped me get through my therapy with a smile on my face and hope for better things. Thank you! Thank you! Thank you!” - Patsy Harker “Thank you! Thank you! Thank you!” Candice has beenwith our IdahoFalls practice for a little over 4 years now. We are so grateful to have her knowledge and compassion on staff. Candice graduatedwithher Doctorate of Physical Therapy from Idaho State University in 2014. She has spent her time primarily in orthopedics, but enjoys seeing a variety of conditions. She is certified in Dry Needling, Specializes in Women’s Health Pelvic Floor Rehabilitation, Pre/Post-natal Physical Therapy, Functional Capacity Evaluations and Runners Gait Video Analysis. She is from the small town of Hazelton, ID and enjoys spending time with her family, enjoying the great outdoors, and playing with her pups! Candice andher husbandhave one adorable son, andone on theway!
EXERCISE ESSENTIALS T RY T H I S MOV EMENT TO R E L I E V E L E G / H I P PA I N . CLAMSHELLS Lie on your side with your hips at 45 degrees and your knees bent to 90 degrees. Your heels are in line with your buttocks. Tilt your hips forward towards the ground slightly. Lift your knees apart (like a clam opening). Water is a great healer and the ideal medium for rehabilitation, conditioning and training. With little or no weight bearing in the water, aquatic therapy is safe and effective. Buoyancy reduces the force of gravity on the body, improving range of motion. Hydrostatic pressure-the force that water applies to the body, can improve circulation and decrease blood pressure. Aquatic therapy can increase strength, bone density and circulation. Great for spine disorders, post operative spine surgery, osteoarthritis, fibromyalgia, and more.
exercises copyright of
Always consult your physical therapist or physician before starting exercises you are unsure of doing. w w w . s i m p l e s e t . n e t
YOU CAN BE FREE OF YOUR PAIN! CALL TODAY OR VISIT US AT WWW.SUPERIORPHYSICALTHERAPY.ORG
PHYSICAL THERAPY What Can Physical Therapy Do For You? • Decrease or eliminate pain • Improve balance, coordination & muscle strength • Restore normal movement for standing, walking, running • Provide an alternative to surgery & prescription drugs • Prevent injury • Improve breathing, cardiovascular function & endurance • Augment recovery from surgery, illness, or disability • Reduce swelling and inflammation • Optimize physical activity & sports performance • Strength training through blood flow restriction Print sudoku http://1sudoku.com 6 2 8 5 2 4 3 3 6 5 4 3 7 6 8
8 4 If you’ve experienced any hip or knee pain and are considering whether physical therapy is a good choice for your health needs, consider the following: 1 6 1 • From a standing position, are you able to lean over and touch your toes? If so, then this indicates that you have proper hip and low back flexibility. If not, then you may need to improve your flexibility and joint range of motion, and physical therapy could be helpful. 2 3 7 8 6 5 4 2 8 8 4 3 http://1sudoku.com • In a sitting position, can you comfortably cross your legs, leaving your ankle to rest on the opposite knee? If this is painful, or one knee constantly must be lower than the other, then this may be indicative of knee concerns that could be addressed with physical therapy. n° 35089 - Level Hard 1 3 5 4 8 • From a standing position, with your feet planted flat on the floor, can you push your body into a squatting position? You should be able to squat all the way down so that your buttocks are almost touching your heels. If you aren’t able to do this, then physical therapy may be helpful in improving your range of motion. 4 9 1 2 9 5 9 6 4 • Standing near a wall or countertop, arrange your feet so that you are standing with the heel of one foot touching the toes of the other, as if on a balance beam, and see how long you can stand still. Can you balance for 10 seconds? If not, then physical therapy may be able to improve balance and coordination. 3 7 6 4 7 1 9 1 2 6 3 4 5 8 7 4 8 9 The goal of any physical therapy program is to restore range of motion and improve flexibility and strength while reducing the general experience of pain. Unfortunately, hip and knee injuries often tend to linger. Every movement relies so heavily on the hips and knees that it makes it difficult to allow these joints to actually rest following an injury. Physical therapy provides targeted exercises that support the joints with precisemovements that help reinforce strength and range of motion. For more information, contact your physical therapist to learn more about options that will suit your health needs. 5 3 4 2 3 7 8 4 6 1 3 2 5 8 4 http://1sudoku.com n° 327735 - Level Hard 7 4 Are you moving like you should be? Your hips and knees are essential to everyday movement; whether you are sitting, standing, walking or running, you need your hips and knees in great shape. Sometimes, when your hips and knees are in pain, it can cause you to change the way that you are moving, causing you to change the flow and pace of your gait, which is the way that you walk. Other times, prolonged pain can cause you to stop doing movements that are indicative of healthy joints. WHO NEEDS PHYSICAL THERAPY? 7 4 2 4 1 3 2 9
SUDOKU 4 2 8 7 9 5 9 7 http://1sudoku.com
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n° 319375 - Level Hard
2 The objective is to fill a 9×9 grid with digits so that each column, each row, and each of the nine 3×3 subgrids that compose the grid contain all of the digits from 1 to 9. 3 3 9 6 1
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6 Searching for the solution? Scan the QR code to find this Sodoku solution! 3 2 5
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http://1sudoku.com You can find relief from your pain. Call Today or visit us at www.superiorphysicaltherapy.org We can help you live your life again, pain-free!
n° 318674 - Level Hard
http://1sudoku.com
n° 35225 - Level Hard
Play on your mobile these puzzles and find their solutions by flashing the codes below : n° 35089 n° 37953 n° 327735 n° 319375
www.superiorphysicaltherapy.org n° 318674 n° 35225
NOVEMBER
2020
FREE WORKSHOP: KNEE PAIN POCATELLO LOCATION - 1800 FLANDRO DR. STE 190 POCATELLO, ID 83202
New Knee Pain Workshop Helps Local People Get Back to Normal Naturally, Without Unnecessary Pain Pills, Injections, or Surgeries
I had both knees replace within 6 months of each other. Andy and the entire staff was helpful and encouraging through the entire process. At the end of therapy I was able to walk without a limp, I could golf and go up and down stairs with ease. The encouragement and specialized treatment was the best I have ever had and contributed to a complete recovery. Shelli Bardsley
Go to the Knee Pain Workshop and Learn:
1. The Top 3Causes of KneePain that can lead to aKneeReplacement and a long recovery. (One of them you won’t believe…) 2. The #1 Single Biggest Mistake that Knee Pain sufferers make that can lead directly to surgery. 3. A sure-fire way to get your life back and pick the right treatment for the cause of your pain and save you time and money. 4. What successful treatment and permanent relief look like without the side effects of unnecessarymedications, injections or surgery.
THURSDAY, NOVEMBER 19 AT 6: 15PM PO CAT E L LO LO CAT I ON - 1 8 0 0 F L A N D RO D R . S T E 1 9 0 P O C AT E L L O , I D 8 3 2 0 2 To register, scan the QR Code or visit www.superiorphysicaltherapy.org today! We have limited spots available and space will fill up fast, so register now to avoid missing out.
Gold’s Clinic 1800 Flandro Dr. Suite 190 Pocatello, ID 83201 (208) 233-2248
Vista Clinic 128 Vista Dr. Pocatello, ID 83201 (208) 233-2248
Campus Clinic 500 S. 11th, Suite 101 Pocatello, ID 83201 (208) 233-2248
Idaho Falls 3345 Potomoc Way Idaho Falls, ID 83404 (208) 417-0090
NOVEMBER
2020
New Rotator Cuff Workshop Reveals How to Get Back to Normal Without Medications, Injections and Surgery... FREE WORKSHOP: ROTATOR CUFF IDAHO FALLS LOCATION - 3345 POTAMAC WAY IDAHO FALLS, ID 83404 I have been very happy with the physical therapy I have
received after shoulder surgery. I had limited use of my arm and shoulder before the surgery due to a torn rotator cuff. I have seen continuous improvement and strength in my shoulder. Superior Physical Therapy is highly recommended for solid therapy and recovery! Kathleen Hatcher
Go to the Rotator Cuff Workshop and Learn:
1. The SingleWorst Position to Sleep in That Causes BIG Problems in the Shoulder and Rotator Cuff... 2. The #1 Biggest Mistake People Suffering with Shoulder Pain Make Which Surprisingly Can Lead to Rotator Cuff Surgery...
3. The Common Causes of Rotator Cuff Problems...
4. The Top 3 Exercises for the Rotator Cuff...
THURSDAY, NOVEMBER 19 AT 6:00PM I DAHO FA L L S LO CAT I ON - 3 3 4 5 P O TAMA C WA Y I D A H O FA L L S , I D 8 3 4 0 4 To register, scan the QR Code or visit www.superiorphysicaltherapy.org today! We have limited spots available and space will fill up fast, so register now to avoid missing out.
Gold’s Clinic 1800 Flandro Dr. Suite 190 Pocatello, ID 83201 (208) 233-2248
Vista Clinic 128 Vista Dr. Pocatello, ID 83201 (208) 233-2248
Campus Clinic 500 S. 11th, Suite 101 Pocatello, ID 83201 (208) 233-2248
Idaho Falls 3345 Potomoc Way Idaho Falls, ID 83404 (208) 417-0090
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