STAFF SPOTL IGHT
FEATURED TREATMENT AQUAT I C THERAPY
CAND I CE TOVE Y, DPT
WHAT PATIENTS ARE SAYING “I came in with little pain to begin with, but I soon had no pain at all. The providers I worked with directly were Candice and Aaron-- delightful people who made my visits pleasant. The girls at the front desk were fantastic and friendly. I didn’t always look forward to my appointments but I was always glad I came. Superior has some great people who helped me get through my therapy with a smile on my face and hope for better things. Thank you! Thank you! Thank you!” - Patsy Harker “Thank you! Thank you! Thank you!” Candice has beenwith our IdahoFalls practice for a little over 4 years now. We are so grateful to have her knowledge and compassion on staff. Candice graduatedwithher Doctorate of Physical Therapy from Idaho State University in 2014. She has spent her time primarily in orthopedics, but enjoys seeing a variety of conditions. She is certified in Dry Needling, Specializes in Women’s Health Pelvic Floor Rehabilitation, Pre/Post-natal Physical Therapy, Functional Capacity Evaluations and Runners Gait Video Analysis. She is from the small town of Hazelton, ID and enjoys spending time with her family, enjoying the great outdoors, and playing with her pups! Candice andher husbandhave one adorable son, andone on theway!
EXERCISE ESSENTIALS T RY T H I S MOV EMENT TO R E L I E V E L E G / H I P PA I N . CLAMSHELLS Lie on your side with your hips at 45 degrees and your knees bent to 90 degrees. Your heels are in line with your buttocks. Tilt your hips forward towards the ground slightly. Lift your knees apart (like a clam opening). Water is a great healer and the ideal medium for rehabilitation, conditioning and training. With little or no weight bearing in the water, aquatic therapy is safe and effective. Buoyancy reduces the force of gravity on the body, improving range of motion. Hydrostatic pressure-the force that water applies to the body, can improve circulation and decrease blood pressure. Aquatic therapy can increase strength, bone density and circulation. Great for spine disorders, post operative spine surgery, osteoarthritis, fibromyalgia, and more.
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Always consult your physical therapist or physician before starting exercises you are unsure of doing. w w w . s i m p l e s e t . n e t
YOU CAN BE FREE OF YOUR PAIN! CALL TODAY OR VISIT US AT WWW.SUPERIORPHYSICALTHERAPY.ORG
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