PHYSICAL THERAPY What Can Physical Therapy Do For You? • Decrease or eliminate pain • Improve balance, coordination & muscle strength • Restore normal movement for standing, walking, running • Provide an alternative to surgery & prescription drugs • Prevent injury • Improve breathing, cardiovascular function & endurance • Augment recovery from surgery, illness, or disability • Reduce swelling and inflammation • Optimize physical activity & sports performance • Strength training through blood flow restriction Print sudoku http://1sudoku.com 6 2 8 5 2 4 3 3 6 5 4 3 7 6 8
8 4 If you’ve experienced any hip or knee pain and are considering whether physical therapy is a good choice for your health needs, consider the following: 1 6 1 • From a standing position, are you able to lean over and touch your toes? If so, then this indicates that you have proper hip and low back flexibility. If not, then you may need to improve your flexibility and joint range of motion, and physical therapy could be helpful. 2 3 7 8 6 5 4 2 8 8 4 3 http://1sudoku.com • In a sitting position, can you comfortably cross your legs, leaving your ankle to rest on the opposite knee? If this is painful, or one knee constantly must be lower than the other, then this may be indicative of knee concerns that could be addressed with physical therapy. n° 35089 - Level Hard 1 3 5 4 8 • From a standing position, with your feet planted flat on the floor, can you push your body into a squatting position? You should be able to squat all the way down so that your buttocks are almost touching your heels. If you aren’t able to do this, then physical therapy may be helpful in improving your range of motion. 4 9 1 2 9 5 9 6 4 • Standing near a wall or countertop, arrange your feet so that you are standing with the heel of one foot touching the toes of the other, as if on a balance beam, and see how long you can stand still. Can you balance for 10 seconds? If not, then physical therapy may be able to improve balance and coordination. 3 7 6 4 7 1 9 1 2 6 3 4 5 8 7 4 8 9 The goal of any physical therapy program is to restore range of motion and improve flexibility and strength while reducing the general experience of pain. Unfortunately, hip and knee injuries often tend to linger. Every movement relies so heavily on the hips and knees that it makes it difficult to allow these joints to actually rest following an injury. Physical therapy provides targeted exercises that support the joints with precisemovements that help reinforce strength and range of motion. For more information, contact your physical therapist to learn more about options that will suit your health needs. 5 3 4 2 3 7 8 4 6 1 3 2 5 8 4 http://1sudoku.com n° 327735 - Level Hard 7 4 Are you moving like you should be? Your hips and knees are essential to everyday movement; whether you are sitting, standing, walking or running, you need your hips and knees in great shape. Sometimes, when your hips and knees are in pain, it can cause you to change the way that you are moving, causing you to change the flow and pace of your gait, which is the way that you walk. Other times, prolonged pain can cause you to stop doing movements that are indicative of healthy joints. WHO NEEDS PHYSICAL THERAPY? 7 4 2 4 1 3 2 9
SUDOKU 4 2 8 7 9 5 9 7 http://1sudoku.com
4
3
9 2 1 n° 37953 - Level Hard
5 9
7
6
3
9
5
1 8
3
6 8 9 6 1
4
9 5
7
6
8
4
4
3 7
http://1sudoku.com
n° 319375 - Level Hard
2 The objective is to fill a 9×9 grid with digits so that each column, each row, and each of the nine 3×3 subgrids that compose the grid contain all of the digits from 1 to 9. 3 3 9 6 1
8 6 5
6
9 7
6 Searching for the solution? Scan the QR code to find this Sodoku solution! 3 2 5
2
1 4
3 2 5
5 3 7
2 6
2 6 1 5
2
9
4
5
http://1sudoku.com You can find relief from your pain. Call Today or visit us at www.superiorphysicaltherapy.org We can help you live your life again, pain-free!
n° 318674 - Level Hard
http://1sudoku.com
n° 35225 - Level Hard
Play on your mobile these puzzles and find their solutions by flashing the codes below : n° 35089 n° 37953 n° 327735 n° 319375
www.superiorphysicaltherapy.org n° 318674 n° 35225
Made with FlippingBook Ebook Creator