It’s the end of the day and your head is pounding and your neck is aching. Was it the work you were doing? Was it the stress or the way you were sitting? Your neck is an intricate structure with hundreds of muscles and nerves. The joints in your neck provide movement, while the discs in between the bones give support and shock absorption. In today’s world of sitting for long periods at work, being on your computer and at home watching TV, your neck muscles, joints and nerves can become strained and irritated.
Health &Wellness The Newsletter About Your Health And Caring For Your Body
RELIEVING NECK PAIN AND HEADACHES!
Health & Wellness The Newsletter About Your Health And Caring For Your Body
INSIDE:
• Relieving Neck Pain And Headaches! • Stretching for Neck Pain Relief • Relieve Pain In Minutes • Patient Success Spotlight • May Fun In The Clinic
RelievingNeck Pain And Headaches!
Misspelled Mania ENTER TO WIN Find the misspelled word in this newsletter and call (423) 262-0020 to be entered into our drawing for your chance to win! $10 GIFT CERTIFICATE
It’s the end of the day and your head is pounding and your neck is aching. Was it the work you were doing? Was it the stress or the way you were sitting? Your neck isan intricatestructurewithhundredsofmuscles andnerves.The joints inyourneckprovidemovement, while thediscs inbetween thebonesgivesupportand shock absorption. In today’s world of sitting for long periods at work, being on your computer and at home watching TV, your neck muscles, joints and nerves can become strained and irritated. The fact is that even the simplest movements can cause short periods of neck pain. Yet some of us may actually be experiencing chronic neck pain. Simple, repetitive movements can lead to prolonged muscle tightness, which can take time to show symptoms. In comparison, muscle strains happen with quick jolts such as an injury or lifting something too heavy. How neck pain can go to your head. Headaches can stem from tightness in the neck muscles at the back of the neck, which is brought about by a forward-head posture and rounded back. This is very common if you work at a computer or sit a lot. In this position
the spine is strained. Try to stand up tall with your back against a wall. How far away from the wall is the back of your head? If you have a forward head posture, your head will be quite far from the wall. The forward head position puts a strain on the neck muscles resulting in general muscle tension in the head.This can affect blood flow to thescalp, resulting in a headache. Pain can be referred from the neck to behind the eyes or forehead and even one sided headaches around the temples. Pounding headaches at the back of the head can be related to neck muscle tightness and limited movement. Since many headaches stem from problems with neck movement and posture, it is wise that you see a physical therapist. Find out how you can relieve your aching neck and nagging headache for good. Call us today for more information! Look inside to learn more about our programs and say good-bye to those aches and pains!
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Contest for past and present patients only. Please allow 60 days if you have won a prize for the Misspelled Mania.Thank you! Congratulations to our Winner of the Misspelled Word: Steve Tilson The word was “jogg” rather than “jog.” He has won a $10 gift card to Starbucks!
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Stretching for Neck Pain Relief
Neck pain and headaches typically come from poor posture and tight muscles in the neck, shoulders and upper back. This produces what is called a forward head posture. By stretching the tight muscles along the back of your neck, as well as strengthening the muscles at the front of the neck, neck pain can be relieved. Correcting bad posture can be as simple as strengthening the abdominal region. However, keep in mind that when dealing with a forward- head posture, you will also have forward- rounded shoulders and increased curvature
of the upper spine. Our physical therapists are experts in posture evaluation and treatment, helping you even if you have quite severe changes. It’s never too late! Tight muscles are a big factor in most neck pain and headaches. Stretching the muscles of your chest and strengthening the muscles of the middle back helps. For long term benefits, learning the right exercises can make a big difference in preventing neck pain and headaches from returning.
Therefore, before you start taking any headache medicine for chronic neck pain, you might want to analyze your body posture first. Finding tentsion in your neck or limited range of motion in your spine might be the cause. Correcting it through physical therapy might be a simple solution for your headaches and neck pains. Call us today to learn more about our SPINE Program to relieve your headache and neck pain.
Do You Know Someone Who Could Use Our Help
Relieve Pain In Minutes Try this movement if you have neck pain.
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Helps Relieve Neck Pain
• Decrease pain • Increase strength • Increase activity level • Increase flexibility • Improve health • Get back to living We can help:
UPPER TRAPEZIUS STRETCH Make sure the hand of the side being stretched is tucked behind your body. Slowly bring your ear to the opposite shoulder and your chin towards your chest. Now look slightly over the shoulder being stretched.
TO: FROM:
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YoucanwinaSubwayGiftCard.Refera friendor familymember to BlueRidgePhysicalTherapyand theyscheduleandattendanappointment.
CALL TODAY! (423) 262-0020
Patient Success Spotlight
Staff Spotlight
Lisa Fahn, DPT, Doctor Of Physical Therapy HELP US WELCOME
“I know they have made me feel much better and I can pick up my grandson again!”
We are very excited to have Dr. Fahn apart of our team here at Blue Ridge Physical Therapy.Dr.Fahngrewup inBristol,TNand completedherundergraduatedegreeatKing University. Dr. Fahn received her Doctorate ofPhysicalTherapyfromWingateUniversity andgraduated magnacum laude inherclass inDecemberof2018.Shedancedforaballet company for 18 years. In her spare time, Dr. Fahn likes to hike, travel and explore the outdoors. Lisa’s knowledge, along with her outgoingandmotivatingpersonality,allows patients tomaximize their fullpotentialand achieve new goals during their time here with us.
I was in a car accident in July 2018. I went to theER themorningafter theaccidentandwas told everything was fine but that I would be sore fora fewdays. Iwashit frombehindand knocked into thecar in frontofme. Iexpected to be sore but not expecting to still be having horribleheadaches2weeksaftertheaccident. I went to see my Primary Care Physician and he recommendedPT. Istartedcoming toBlue Ridge Physical Therapy and the headaches decreasedwithinaweek. Icannowdomy job
withoutahorribleheadache.That’sagood thingsince Iamanurse indialysis. I recommendBlueRidge toafriendandshe isdoingbettersincestarting therapy. I think Dr. Kim, Stan, John, and Spencer have saved my sanity. I know they have made me feel much better and I can pick up my grandson again! - Nancy Carr
Our Next Clinic Contest
March Madness Bracket Winners!
If you guess which plant is what, you could win a Gift Card!
1st: Rylan Trout 2nd: Don Ratliff 3rd: Tom Edmunds
THE BENEFITS OF SPRING CLEANING
Allergy Symptom Reduction. A thorough cleaning can greatly reduce the amount of dust in your home, which is helpful since about 20 million Americans are allergic to dust mites, according to the Asthma and Allergy Foundation of America. Cleanliness Produces Happiness. Maybe you don’t enjoy the process of cleaning, but the end result will leave you smiling. A recent study at the University of California, Los Angeles even found that having a clean home can improve your mood and reduce your risk of depression. Declutter and Do a Good Deed by Donating. An essential part of a successful spring cleaning is getting rid of old items that are no longer used or worn. Apply the rule of thumb that if you haven’t made use of something in a year, it’s time for it to go. Fill bags and boxes of things, then donate them to a local charity so they can still be beneficial to someone else. Giving to others is an act that is associated with greater self-esteem, lower stress levels, and overall happiness. Saxbe, DE and Repetti, R. “No place like home: home tours correlate with daily patterns of mood and cortisol.” Personality and Social Psychology Bulletin. January 2010. Accessed 4 April 2017. https://www.ncbi.nlm.nih.gov/pubmed/19934011.
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