It’s Never Too Late To Start Exercising You don’t need to grow up as an athlete to enjoy exercise as an adult. There is no point in your life where it is too late to start being more active than you currently are. There are plenty of ways to incorporate light activity into your lifestyle, such as:
• Taking a walk in the evening with your family
• Wearing a pedometer and trying to take more steps every day
• Joining your local community center and using the pool to swim laps several times a week
• Engaging in light weight training at home before work
• Taking a yoga class
These are just several examples of how you could incorporate more activity into your lifestyle without making many large changes to your way of life. If you feel that your physical health or an old injury is holding youback frombeingactive,contactus.Workingwithaphysical therapist can help you achieve improved balance and a healthy lifestyle.
For more information about physical therapy for overcomingbodilypain,contactFYZICALTherapy!
FREE Educational Workshop Series Learn the 3 biggest mistakes people make!
Exercise Essentials
Low Back Pain & Sciatica Workshop May 6 • 7 pm - 8 pm Wallingford Location Low Back Pain & Sciatica Workshop May 20 • 7 pm - 8 pm Bristol Location Low Back Pain &
Shoulder Pain & Rotator Cuff
May 30 • 7 pm - 8 pm Wallingford Location Low Back Pain & Sciatica Workshop June 17 • 7 pm - 8 pm Bristol Location Low Back Pain &
Runner’s Step Stand in front of a box or step that is below the level of the knee. Step up onto the box and bring the opposite leg up towards your chest. Lower your leg down in a controlled manner. Repeat 6-10 times, alternating legs.
Sciatica Workshop May 22 • 7 pm - 8 pm Southington-Cheshire Location
Sciatica Workshop June 19 • 7 pm - 8 pm Southington-Cheshire Location
Reserve your spot today by calling Fyzical Therapy & Balance Centers at 203.272.8490 or by emailing amy@fyzicalct.com
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Call Today! Bristol 860.585.5800 • Southington 203.272.8490 • Wallingford 203.741.9948
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