Fyzical CT. Staying Active & Better Balanced

Patient Success Spotlight “I can say that I have zero leg pain!”

“I have primary progressive MS. I came in with leg pain radiating down my leg to my foot. I thought it was my piriformis muscle. My PT was able to isolate the pain to my lower back. I would never have guessed! Four weeks later with PT and home exercises, I can say that I have zero leg pain. This staff knows how to diagnose you properly and provide exercises to get you back on your feet.” - S.M.

Meet The Staff Staff Spotlight

Nicole Dolan, DPT, Physical Therapist

rehabilitation. She is looking forward to working with patientswhomayexperiencevertigo,dizziness,or trouble with balance, and helping them back to their prior level of function. She plans to begin her training with the McKenzie Institute next, to further refine her diagnosis and treatment of the spine and extremities as well. Nicole enjoys working with people of all ages, from vestibular and balance clients, to athletes, weekend warriors, and post-surgical patients. In her free time, she loves to stay active and enjoys running, yoga, and hiking, as well as getting creative in the kitchen, baking treats for her family and friends.


• Certified Balance Specialist, Level 3

Nicole joined the FYZICAL team in2018aftercompletingaclinical internship at our Southington clinic during her education to

• Vestibular Therapy

becomeaPT.Nicolegraduated fromQuinnipiacUniversity with a Bachelor’s degree in 2015, and was awarded her Doctorate in Physical Therapy in 2018. With a background in competitive gymnastics, Nicole has a special interest in balance, and has taken courses continuing her education in vestibular and balance

• Sports Rehabilitation

• Post-Surgical Rehabilitation

Healthy Recipe Blackened Chicken With Avocado Sauce

You Could Win!

INGREDIENTS • 4 (4 oz) chicken breasts

• 2 tbsp blackened seasoning • ½ cup plain, Greek yogurt • ½ avocado • 1 tsp lemon juice • ½ tsp garlic powder • 1 tsp salt • 2 tbsp green onions, thinly sliced

Can You Find The Hidden Timer?

Directions Place the chicken breasts and blackened seasoning in a large resealable bag. Seal and shake a few times to evenly coat the chicken. Lightly coat a large skillet with nonstick cooking spray and heat over medium-high heat. Add the chicken and cook until cooked through, 4-6 minutes per side. Meanwhile, in a food processor, combine the yogurt, avocado, lemon juice, garlic powder, and salt and pulse until smooth and creamy. To serve, top each chicken breast with 2 tablespoons of the creamy avocado sauce and garnish with ½ tablespoon green onions.

Call in with the location of the timer hidden somewhere in this newsletter, and you will be entered to win a prize!


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