P R A C T I C E N EWS
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Our Oak Lawn Location Opens Soon!
Located At 5540 W 111th Street Oak lawn, Illinois 60453
TheWindyCityRollers isanonprofitorganization thatstrivestopromoteathleticismandfraternity andseeks to fosterprofessional,personaland athletic advancement for all its members. It strivestocreateanetworkoftalented individuals to offer both opportunity and training. Learn more by visiting windycityrollers.com!
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Learn more by visiting sportsandortho.net!
If you have pain, come in for a free assessment at any of our five locations. Don’t wait, we can help! BRIDGEPORT 312-225-3119 EDISON PARK 773-657-3897 LINCOLN PARK 773-904-8881 BEVERLY 773-779-7970 GLENVIEW/NORTHBROOK 224-282-8133
S K I P T H E S C R I P T !
Relieve Knee Pain In Minutes Try this movement to relieve knee pain.
www.simpleset.net
PERONEAL NERVE SLIDER Lay on your back with your leg elevated and one knee at a 90º angle. Slowly straighten your knee while simultaneously bending your foot up. Bendyourkneebackdown,whilealsopumpingyourankledownwardand inward as if pressing the brake in a car. Repeat 6-10 times on each leg.
You don’t need a doctor’s script to come to Sports and Ortho! Call to schedule an evaluation with us at your earliest convenience
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