FromOur Kitchen to Yours CHOCOLATE MUG CAKE
Neck pain, fortunately, can be alleviated with physical therapy. Because neck pain is often caused by activity, different activity can cure it. Sometimes, this “activity”means “no activity.” Before you contact a professional, try reducing your neckmovements. Sometimes, simply letting your neck muscles relax is enough. If you don’t see relief within two weeks, contact a professional. Physical therapists can target your pain’s source by examining your symptoms. Then, they can offer exercises that stretch, flex and relax your neck muscles. In time, your neck will become more resilient — giving you the comfort you deserve. Where aftercare treatment is considered, custom-tailored neck exercises will assure your neck stays loose, limber and healthy. If you’re dealing with neck pain, you’re not alone. Call our office today, and schedule an assessment. Even if your neck pain is caused by stress, it still needs attention. We’ll work side by side with your goals, creating the proactive, effective programs you need to achieve mobility once more. Sources https://www.spine-health.com/blog/how-relieve-neck-pain-caused-stress https://www.everydayhealth.com/neck-pain/neck-pain- reduce-stress.aspx https://www.ncbi.nlm.nih.gov/pubmedhealth/PMHT0027055/ https://medlineplus.gov/ency/patientinstructions/000802. htm https://newsnetwork.mayoclinic.org/discussion/most-neck-pain-improves-with-self-care-time/ https://www.mayoclinic.org/diseases- conditions/neck-pain/symptoms-causes/syc-20375581 HowPhysical Therapy Can Help
This is simple recipe that will result in a small cake for you (or to share with a friend) within 5 to 10 minutes because you make it in the microwave. A fun activity for kids and adults alike. For other cake flavors go to: https://www. tablefortwoblog.com/the-moistest- chocolate-mug-cake. INGREDIENTS • 1/4 cup all-purpose flour • 2 tablespoon unsweetened cocoa powder
• 1/4 teaspoon baking powder • 3 tablespoon granulated sugar • 1/8 teaspoon salt • 1/4 cup + 1 tbsp. milk • 2 tablespoon vegetable oil • 2 tablespoon chocolate chips INSTRUCTIONS
Print sudoku http://1sudoku.com
Mind Exercise: Sudoku 4 7 The rules of the game are simple: each of the nine blocks has to contain all the numbers 1-9 within its squares. Each number can only appear once in a row, column or box. 9 n° 229777 - Level Medium
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Mix dry ingredients together in a bowl. Add milk and oil. Pour into your mug (10 oz or larger). Make sure to leave head space for cake to rise. Drop in chocolate chips. Set mug on a paper towel in the microwave (to catch batter if it overflows). Microwave 70 to 90 seconds on high until cake is cooked through. Carefully remove frommicrowave. Top with whipped cream, caramel sauce, fudge topping, powdered sugar, shaved chocolate, sprinkles, berries, (or nothing at all), and enjoy!
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http://1sudoku.com
n° 222047 - Level Medium
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