Neck pain, fortunately, can be alleviated with physical therapy. Because neck pain is often caused by activity, different activity can cure it. Sometimes, this “activity” means “no activity.” Before you contact a professional, try reducing your neck movements. Sometimes, simply letting your neck muscles relax is enough. If you don’t see relief within two weeks, contact a professional. Physical therapists can target your pain’s source by examining your symptoms. Then, they can offer exercises that stretch, flex and re-lax your neck muscles. In time, your neck will become more resilient — giving you the comfort you deserve. Where after-care treatment is considered, HOW PHYSICAL THERAPY CAN HELP MY NECK PAIN
custom-tailored neck exercises will assure your neck stays loose, limber and healthy. If you’re dealing with neck pain, you’re not alone. Call our office today, and schedule an assessment. Even if your neck pain is caused by stress, it still needs attention. We’ll work side by side with your goals, creating the proactive, effective programs you need to achieve mobility once more.
Contact Optimum Physio Therapies Today!
COUPON CORNER
Stand with your back against a wall. Position a rolled up towel behind your neck. Tuck chin like you are nodding ‘yes’. Draw your chin closer to the back of your throat. Repeat 3 times. C E RV I CA L R E T RACT I ON T RY T H I S E X E RC I S E F OR NE CK PA I N R E L I E F EXERCISE ESSENT IALS
CU T OU T T H I S C OUPON F OR A F R E E SCR E EN !
FRE E SCRE EN
Exercises copyright of
Come for a FREE SCREEN and receive a free copy of Get your life back, Heal your Back Pain & Sciatica by our very own Dr. Mark A De Anda PT, DPT!
Made with FlippingBook Publishing Software