February 2019
NEWSLETTER
INSIDE: Improve Your Physical Balance
Staying Active & Becoming Better Balanced Enjoy Life Without Poor Balance!
Sports Performance Training
There are a million and one tips that are passed down generation to generation about the key to a long and successful life. Some say the secret to a long and happy life is to focus on family; others say it all comes down to finding the right career.Whateverchoicesyoumake inyour life, and whatever your values are, there are several fundamental truths that are almost always accurate: To stay healthy, you must stay active, and to stay happy, you must stay balanced. Mental and Physical Balance. Staying active and staying balanced in many ways go hand in hand. Staying active refers to the amount of activity that you engage in daily.Thisofcoursecan refer tohowmuch time you spend at the gym, but it can also refer to howmany steps you take in a day, howoftenyoufindyourself runningaround the office, and how frequently you head out to the backyard to run around with yourchildrenoryourdog.Balance inmany ways works on the same principles.There are some activities that you do every day becauseyouhave todo them—workoften falls into this category, as do household chores. But what about the activities that you simply love to do? What about the activities that you enjoy? Packages: Performance Training Endurance, Strength, Speed or Tactical 1 Session: $75, Buddy Session: $65ea 4 Sessions: $280 ($70 a) 8 Sessions: $520 ($65ea) 12 Sessions: $720 ($60ea)
Think about the last time that you sat down with a book that you loved and made yourself a cup of tea or coffee and really enjoyed the moment. Perhaps it isn’t reading that you wish you had more time for, but instead it is a garden that has grown weeds as it has been neglected. It could be a project at your home that you have looked forward to completing or an old car that you’ve wanted to fix up. There are special hobbies and interests that appeal to each of us, and spending time with those hobbies can help you live a more balanced life. Alongside with the task of becomingmore mentally balanced with the things that you spend timewith inyour life is thechallenge of becoming more physically balanced. There are certain markers that typically indicate trouble with maintaining balance, such as frequently tripping and falling or feeling dizzy when standing too long. But even if you are not having fundamental issues with your ability to stay balanced in this way, you may still have difficulty with whole-body balance. Yoga is a great form ofexercise touse to improveyourability to balance, as yoga helps to strengthen core muscles and improve coordination. Find outhowyoucan improveyourbalancefor good. Call us today for more information!
Sports Performance Training
www.outpatientpt.com The Athletic Performance programs are designed to be FUN and challenging, with specific movements that teach our kids the skills and disciplines that they can use in their chosen sport and in life. The sessions provide the kids with friendly competition to challenge them as they work hard to improve. The physical movements are sport and age appropriate focusing on all aspects of athleticism, proper warm up,
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