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26837 Maple Valley-Black Diamond Road SE, Suite 200 Maple Valley, Washington 98038
Strengthens Core
BRACE SINGLE KNEE EXTENSION While lying on your back with your knees bent, slowly raise up one foot a few inches and then set it back down. Next, perform on your other leg. Use your stomach muscles to keep your spine from moving. Repeat 10 times on each leg.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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