ValleyRehabCenter: Shoulder, Elbow, Wrist Pain

FREE WORKSHOPS WEDNESDAY, APRIL 11TH SHOULDER PAIN WORKSHOP SATURDAY, APRIL 21ST BACK PAIN/SCIATICA WORKSHOP

Call 740-325-1120 today to register as only 20 seats are available. WEDNESDAY, APRIL 25TH WELLNESS WORKSHOP

Patient Success Spotlight

“I’ve been to a lot of physical therapist in the Ohio Valley but no one has ever given me the evaluation and hands on treatment that I got a Valley Rehab Center. My knees and my back are much better. I’m impressed and will recommend them to my family members and friends.” - J.T. My knees and my back are much better!

3050 Guernsey St. Suite B Bellaire, OH 43906 P : 740.325.1120 F : 740.325.1743

Take Care of Your Aches and Pains Before It’s Too Late.

Healthy Recipe: NO BAKE CHOCOLATE PEANUT BUTTER ENERGY BALLS

INGREDIENTS • 2 cups of old-fashioned rolled oats • ½ cup of ground flax seed • 1 tablespoon of black chia seeds • 1 teaspoon of cinnamon • ½ cup of raw honey • ½ cup of peanut butter • 1 teaspoon of vanilla extract • 1 scoop Vanilla Whey Protein Powder • ½ cup of dark chocolate chips INSTRUCTIONS

1. Add rolled oats, ground flax seed, chia seeds, cinnamon, honey, peanut butter, vanilla extract, and vanilla protein powder to food processor. 2. Pulse until ingredients are blended (about 7-9 times). 3. Add mixture to a large bowl, add in chocolate chip. Stir to combine. 4. Form energy bite mixture into 1” balls and place on parchment paper lined baking sheet. 5. Cover and place in refrigerator for 2 hours. 6. Serve! Author: Krista@https://www.joyfulhealthyeats.com/no-bake-chocolate-peanut-butter-energy-balls/

www.valley rehabcenterbellaire.com

Made with FlippingBook Learn more on our blog