Exercise To Help With Pain: Try this simple exercise to help you feel better... Share this with a friend or family member to help keep them healthy too!
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Exercisescopyrightof
Helps Strengthen Core
FREE 15 MINUTE CONSULT
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BRACE - BILATERAL BENT LEG LIFT While lying on your back with your knees bent, raise up both feet. Use your stomach muscles to keep your spine from moving.
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Practice News
THIS EVENT IS FREE AND OPEN TO THE PUBLIC!
INNOVATIVE encourages the contributions of older adults to build a stronger community! By engaging and supporting all community members, we join Jefferson County Office for the Aging in recognizing that older adults play a key role in the vitality of our neighborhoods, networks, and lives; by participating in their annual Senior Health Expo at Salmon Run Mall, May 15th.
patterns of postural change, preventing and treating back pain. Our highly sought-after FREE Consult visits were booked on-site, offering immediate access to relief. The KEY FOCUS: maintaining a strong yet flexible spine, managing certain limitations of movement, and strengthening the upper back and hips, while spotlighting walking to increase bone density.
INNOVATIVE was on site with information, screening, samples, giveaways and more! Encouraging seniors to Walk Tall by stopping the “old-age”
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