“The strength and flexibility drills you taught me continue to benefit me beyond PT.” PATIENT SUCCESS STORY
Steve Bodnar, an attorney with Daniel M. Rosenberg and Associates in Mount Holly uses running as a way to stay fit and focused and as an outlet to manage daily stresses. “Just wanted to let you know that I finished the MMT100 mile run two weeks back. It capped off a nice spring running season where during training I ran 50k several times, did a 40 mile training run and ran a 50 mile race leading up to the 100 miler. The mountainous technical course was even more challenging due to heavy rain in the days leading up to the race, but it was a good time as always.” “Thanks for literally getting me back on my feet and running again. The combination of successful surgery and a great PTplan made it possible for me to train and trail run again. The strength and flexibility drills you taught me continue to benefit me beyond PT.” - Steve Bodnar
Many people are so busy that they barely have time to eat, let alone pause for a water break. You may find that you often go hours and hours without quenching your thirst. But staying hydrated has real advantages, including helping you maintain your energy and focus. It’s important to give your drinking habits the attention they deserve. Here are some simple ways to stay hydrated this summer. 1.Alwayscarryawaterbottle. Ifyouhaveabottlewithinarmsreach, it’svery likely thatyou’llmindlessly sip from it throughout the day, without having to make a conscious effort. 2. When you’re feeling frazzled, grab a glass of cold water. Studies show that people instantly feel more alert after drinking H2O. 3. Sip on a mug of herbal tea every evening. If you make this a habit, you’ll add an extra cup of fluid to your body every single day. 4.Eatadietrich inwholefoods. Byeating foods likevegetables, fruits,andyogurt,you’llautomatically up your fluid intake. 4 Simple Ways To Make Hydration A Habit
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