Advantage Rehab: Relieving Low Back, Hip & Knee Arthritis

Health &Wellness The Newsletter About Your Health And Caring For Your Body

Advantage Rehab Inc.’s REGIONS OF CARE

THE HOFFMAN CLINIC LOCATION : 102 Main Ave W, Hoffman, MN 56339 • Staffed by Mike Savageau, PT • Wednesday and Friday mornings from 7am until noon THE GLENWOOD CLINIC LOCATION: 719 2nd St SE, Glenwood, MN 56334 • Located within the Glenwood Retirement Villiage • Staffed by Mike Savageau, PT, Sheri Hovendick, PT, Vanessa Sanow, PTA, Arli Hanson, PTA, Junelle Gustafson, OT, and Patty Skiba, COTA • Hours of operation are M-F 8-5pm

ALEXANDRIA CLINIC LOCATION: 700 Cedar Street, Suite 153 • Staffed by Mike Savageau, PT and Ashley Kuhnau, PTA • Hours are M-F 8-5 and earlier and later appointments as well as weekend appointments available upon request. All orders for physical therapy are taken through the Alexandria Location. Fax: 320-759-1080. Phone: 320-219-9680.

Health & Wellness The Newsletter About Your Health And Caring For Your Body

RELIEVING LOWBACK, HIP & KNEE ARTHRITIS “ Sky’s The Limit When There’s Pain Relief! ”

INSIDE:

• 6 Tips To Help Your Arthritis Pain • Healthy Recipe • Relieve Hip Pain In Minutes • Patient Success Spotlight • Free Joint Pain Consultation

Discussing Arthritis Pain with Mike Savageau, PT

with osteoarthritis were assigned to receive either hands-on physical therapy (treatment group) or a pill that actually did nothing to help their pain without them knowing (placebo group).Tests were done to measure how well the people were doing 4 weeks, 8 weeks and 1 year later. The resultswerevery impressivewith thepatientswhohadhands-onphysical therapycombinedwithgentle,specificexercises.Theyshowedsignificant improvements in their pain, mobility and function. By 8 weeks, patients were able to walk further and faster with much less, or completely resolved pain. Their joint stiffness, aches and mobility had improvedby 55% as compared to thegroup whohadno treatment.At one year, patients in the treatment group still were doing great in terms of less painandmoremobility.Otherbenefits included lessneed forsurgerywith only 5% of patients in the treatment group having undergone surgery as compared to 20% with the placebo group. If you are suffering from osteoarthritis, our physical therapy treatments relieve your pain. Isn’t it time you did something about your pain and movement?Callus todayatAdvantageRehab Inc. to learnmoreaboutour ARTHRITIS PROGRAM so we can make a positive difference in your life. Annalsof InternalMedicine:February1,2000vol.132no.3173-181.GailD.Deyle,MPT;NancyE.Henderson, PhD,MPT;RobertL.Matekel,MPT;MichaelG.Ryder,MPT;MatthewB.Garber,MPT;andStephenC.Allison, PhD,MPT,ECS

Dear Valued Client,

Do you suffer from back, knee or hip pain? It is possible you may have osteoarthritis in those joints. Osteoarthritis (OA) is the most common conditionof the joints,affectingapproximately27

MIKE SAVAGEAU PT/CEO/Owner

millionAmericans.WithOA, there isabreakdown in thecartilagecovering theendsofbones.Asthecartilagewearsaway,thebonesbecomeexposed and rub against each other.The deterioration of cartilage also affects the shapeandmakeupof the jointso that itno longer functionssmoothly.The ligamentsand tendonsaround the jointbecomestiffand themuscles that support the joint become weak. This leads to even more painful rubbing of the joint surfaces. There are many studies and patient success stories promoting the effectiveness of physical therapy for osteoarthritis. Our expert therapists atAdvantageRehab Inc.aretrainedspecifically intreatingpatientssuffering from osteoarthritis and work to obtain optimal results.

Study Shows How to Relieve OA Pain. In a medical study, 83 patients

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6 TIPS TO HELP YOUR ARTHRITIS PAIN

When it comes to treating arthritis, you may have more options than you realize. There is a lot you can do to reduce your aches and pains from arthritis, while gaining more mobility and function. People often experience pain from arthritis because of stiff joints, muscles and other tissues. In addition, muscles become weak, therefore not supporting the arthritic joints. Our customized physical therapy treatments promote muscle strength, improve range of motion, increase mobility and ease pain. In addition, coupling your treatments with the following can also help you live life to the fullest and get you back to doing the things you love: 1. Education and self-management. When your treatment is over, our experts will have equipped you with the knowledge and exercises you need to continue your progress on your own. 2. Weight loss. Maintaining your recommended weight or losing weight if you are overweight can lessen your pain by reducing stress on your affected joints. Weight loss specifically helps ease pressure on weight- bearing joints such as the hips and knees. 3. Footwear and insoles. If arthritis affects your knee, special footwear and insoles can reduce pain and improve walking. 4. Knee braces. For osteoarthritis with associated knee instability, a knee brace can reduce pain, improve stability and reduce the risk of falling. 5. Heat and cold. Many people find the heat of a warm bath, heat pack or paraffin bath eases arthritis pain. Others find relief in cold packs. Still

others prefer alternating the two. Learn more about what can work best for you by talking to our Advantage Rehab Inc. specialists. 6. Exercise. Exercise has been proven to help reduce arthritis pain while increasing strength and function. Knowing the right kind of exercises to do is the key. Talking with our physical therapists will point you in the right direction. There is a lot that you can do to relieve the pain from arthritis and protect your joints for the long-term. Find out more about our ARTHRITIS PROGRAM by calling us today and discover how to relieve and reduce the pain of arthritis.

Healthy Recipe

Relieve Hip Pain In Minutes Try this movement if you are experiencing hip pain.

TURKEY MEATBALLS

INGREDIENTS • 1 lb ground turkey • 1 large egg beaten • 1/4 cup shaved parmesan

Loosens Tight Hips

HIP HIKES While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position.

• 1 tsp garlic powder • 1 tsp onion powder • 1 tsp basil • 1 tsp salt

• 1/2 tsp ground black pepper • 1 (24 oz) jar red pasta sauce • 1/2 lb whole grain spaghetti

DIRECTIONS Preheat broiler on high for 5 minutes. Combine all meatball ingredients in large bowl. Use your hands to mix the ingredients. Use a 1.5 tablespoon cookie scoop to scoop 18 meatballs onto a rimmed cookie sheet. Broil on top rack for 5 minutes. In a large skillet, bring pasta sauce to a low simmer. Add in cooked meatballs and simmer together for 5-10 minutes or until meatballs are completely cooked through. Serve with your choice of pasta, fresh basil, more parmesan and enjoy!

www.simpleset.net

CALL TODAY! (320) 219-9680

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Physical Therapists Are The Mechanics Of Your Body

Patient Success Spotlight

I felt relief after my first appointment!

Think PT First

“Iwould recommendAdvantageRehab toanyonewho is looking forphysical therapy. I was having an issue with low back pain and leg muscles. The therapy and personal attention was great!They took the time to listen and were able to pinpoint the specific area for treatment. I felt relief after my first appointment. I not only received the physical therapy that benefited me but I also was instructed how to do specific exercises to help improve the problem.The treatment I received was excellent and very professional. I was very satisfied with the results!” - Judy F.

Why You Need To Come Back In For A Tune- Up: � Move without pain � Bend and move freely � Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle www. advantagerehabinc.net

Take Care of Your Aches and Pains Before It’s Too Late.

Attention Arthritis Pain Sufferers!

Do You Have Difficulty Bending Or Reaching?

• Decrease your pain • Increase your strength • Increase your activity level We can help:

• Increase your flexibility • Improve your health • Get back to living

Mention or Bring in This Coupon Today For a FREE Joint Pain Consultation

Call Today: 320-219-9680

Offer valid for the first 25 people to schedule. Expires 4-16-18.

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