EUROPE’S MOST EXCLUSIVE ESCAPES
THE HAPPINESS HACK WHY SMALL PLANS CAN MAKE A BIG DIFFERENCE When life feels overwhelming, or you just aren’t feeling your best, it can be difficult to find hope or joy. Sometimes, the best medicine is a little self-care in the form of simple activities and treats that you enjoy most. One of the best ways to boost your mood is by planning something to look forward to. Whether it’s a favorite movie, a new painting class, or a tasty latte, prioritizing things that bring us happiness can empower us with hope. It’s like adding a bright spot in the future, making the tough days more manageable. WHAT DO YOU LOVE? Your plan doesn’t have to be grand or complicated. Start by identifying activities that make you happy or that interest you. Do you love comedy movies or enjoy going to concerts? You might sign up for an improv class or buy tickets to see a play. It can be anything that brings a smile to your face.
PLAN IT. Once you know the activity, start planning. Our busy lives sometimes lack time for the little things that make us feel good. Treat your happiness like a necessary appointment and get it on your calendar. Spending time with your loved ones and friends also has a wealth of benefits for your mental health, so decide whether you want someone to join you.
By planning to do things that bring you joy, you’ll feel more hopeful, balanced, and better equipped to handle whatever life throws your way.
FROM DROOPY TO DIVINE
Gail’s Seamless Eye Revival
Last September, I visited Dr. Scott at Eye Plastic Associates for his help to address a problem that had been bothering me for too long. I had droopy eyelids and fat on the bottom of my eyes, which made my eyes look really rough. I had been dealing with this problem for at least five years, to the point where my eyelids were falling into my eyes and affecting my vision. The bottoms were so fat that I always looked tired and bloated. I wanted to finally look — and see — better. My eye doctor referred me to Eye Plastic Associates. Dr. Scott was very thorough during our consultation. He measured my eyes and shared the pros and cons of surgery with me. I felt very comfortable with him, as he was very well-known. In addition to being very knowledgeable, he was empathetic and understood my desire to look better. I decided to move forward with surgery to correct the tops and bottoms of my eyes, as I didn’t think it made sense just to do the tops. The surgery was very successful, and I followed Dr. Scott’s instructions. I healed quickly, and the swelling was down within a week. By the second week,
I began seeing new definition in my eyes. I’m very satisfied with how the surgery went — to the point where I’m recommending Eye Plastic Associates to friends as far away as New York City! Best of all, I didn’t experience any pain after the surgery or during the healing process. I didn’t even have to take an aspirin! I couldn’t be happier with Dr. Scott’s care. I’m so glad I had him perform the surgery. I’d like to add that the entire staff at Eye Plastic Associates — especially Dawn — is awesome! They all made me very comfortable, and they were very responsive and kind. When I went to the hospital to have the surgery, I was very at ease knowing that Dr. Scott would be doing it for me.
Thank you, Dr. Scott, for everything you’ve done to make my eyes look the best they have in years!
2 EyePlasticMD.com
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