I’M CRAVING SOMETHING SALTY AND SWEET!
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We’ve all been there — you’re relaxing at home, and suddenly, you have the urge for something sweet or salty. You get up and head to the pantry to see if you have any candy, chocolate or chips. While it’s okay to occasionally eat these sweet and salty foods, you don’t want to make a habit. But what do you do if you have these cravings again? Are there any healthy alternatives? If you’re craving something sweet, try … Fruit Berries, apples, bananas, grapes, cherries, pineapples, mangoes and other fruits are naturally sweet and contain many benefits to your body. Many berries are high in fiber and have strong antioxidants and anti-inflammatory properties. For extra sweetness, you can mix fruit into yogurt or make a smoothie! Dark Chocolate Sometimes, chocolate hits the perfect spot — and you don’t have to give it away! Dark chocolate contains has healthy plant compounds known as polyphenols (as long as the dark chocolate contains at least 70% cacao). Because dark chocolate contains more cacao, you will consume more fiber, iron, magnesium, copper, potassium and zinc in just a few bites over regular milk chocolate. If you’re craving something salty, then try … Popcorn If you use raw kernels and air-pop your popcorn, it’s a great healthy alternative to potato chips! You will receive a great source of fiber and only a little bit of sodium (if you choose to lightly season your popcorn). Veggie Chips You can choose from dozens of different veggie chip brands — you’ve probably seen them in your grocery store! You can also make your own by thinly slicing your favorite veggies, mixing them in salt, pepper and a dash of oil and allowing them to cook on a baking sheet in the oven for 20 minutes at 400 degrees F. If you’re looking for healthy and delicious meals to pair with your sweet and salty snacks, October Kitchen has you covered! We create mouthwatering and nutritious meals daily that are sure to elate your mind, body and taste buds. 4 HEALTHY ALTERNATIVES TO TRY
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