Exercise Essentials Try this exercise to help keep you moving...
WAND SHOULDER FLEXION Lying on your back and holding a wand, palm face down on both sides, slowly raise the wand towards overhead. Repeat 3 sets of 8 reps. Helps Shoulder Pain
Exercises copyright of
www.simpleset.net
The above exercise is designed to be performed under the instruction of a licensed physical therapist.
PATIENT SUCCESS SPOTLIGHT “Thank you so much for all your hard work!”
“Thank you so much for all your hard work and patience pounding me back into shape after my knee replacements. I didn’t dare hope for such a good return to my former activities (at my age) but it’s beginning to seem possible now, thanks to you!” -Anne H.
CALL TODAY! 941-484-8107
Made with FlippingBook - Online catalogs