Check out the latest edition of our newsletter!
FEBRUARY 2025
847-515-8970 • www.KineticPTS.com
Small Changes That Make a Big Difference Show Your Heart Some Love This February
can feel downright impossible. And that’s where I come in. At our clinic, I see this all the time. People tell me, “I want to be more active, but my body won’t let me.” My job is to help you change that narrative. Physical therapy isn’t just about fixing pain — it’s about breaking down barriers. Whether it’s a bad ankle that makes walking unbearable or hip pain that keeps you from enjoying a bike ride, we can work together to get you moving again. Because once you’re out of pain, staying active — and taking care of your heart — gets a whole lot easier. So, what’s the takeaway this February? American Heart Month is more than just a calendar event; it’s a wake-up call. Start small. Check in with your body. Are you moving enough? Are there aches and pains holding you back? Are you making the best food choices most of the time? It’s not about being perfect; instead, it’s about consistently showing up for yourself. Your heart works hard for you 24/7, 365 days a year. The least we can do is give it some love back. And if pain is holding you back from being active, let’s fix that together. After all, taking care of your heart isn’t just about adding years to your life but about adding life to your years. Let’s make it happen! –Mike Ulmer
February is American Heart Month, and honestly, it couldn’t be more fitting. Between the chocolates, Valentine’s Day cards, and heart- shaped everything, it’s like February is trying to remind us of one heart we need to be taking care of, and it’s our own! Here’s the thing: Heart disease is no joke . It’s the leading cause of death for men, women, and pretty much every major demographic in the U.S. The numbers are staggering — one person dies from cardiovascular disease every 33 seconds . Think about that. In the time it takes to watch a TV commercial, heart disease has claimed someone’s life. And yet, for many of us, heart health is one of those things we only think about when something goes wrong (or when we read about American Heart Month). I’ll admit, even as a health care professional, I’m guilty of letting it slip off my radar. It’s not like back pain or a sore ankle where you feel it every day. Heart health is more of a silent player — quietly doing its thing until it’s not. I recently got a little reality check at the doctor’s office when my cholesterol levels
weren’t exactly what I had hoped for. And while it’s easy to beat myself up about it, I’m reminding myself (and now you) that it’s about progress, not perfection. We all know what we’re supposed to do: eat better, move more, and make healthier choices. But life happens, right? Convenience often wins between work, family, and all the chaos of daily routines. Let’s be honest — who hasn’t reached for that quick, processed meal just because it was easy? It’s not about shaming ourselves for those choices, though. It’s about finding ways to do better most of the time. Here’s what I’ve learned: Consistency beats perfection every time. Don’t love running? Don’t do it. Maybe biking is more your thing. Hate kale? Skip it and find other foods you actually like! It’s not about forcing yourself into a lifestyle you hate. It’s about creating one you can stick with — and allowing yourself the occasional indulgence without guilt. Now, let’s talk about the elephant in the room: pain . If you’re dealing with back pain, knee issues, or any other discomfort, staying active
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Perimenopausal Power
Nutritionist Emma Bardwell, coauthor of the book “The Perimenopause Solution: Take Control of Your Hormones Before They Take Control of You,” recommends that women restructure their dietary habits well before entering the perimenopausal stage. As she told Women’s Health, “Ideally, I want women to make sure they’re well prepped in advance, rather than waiting until their symptoms are impacting their well-being. Forewarned is forearmed.” THE EXERCISE EQUATION Naturally, diet is only part of a successful perimenopausal health plan. If a woman is already overweight, establishing a daily exercise routine before the transition begins can help reduce the burdens on her body. Simple movements, like lunges or regular walks, can go a long way in easing an expected — but nonetheless challenging — part of getting older.
Proven Dietary Picks for Relief
For many women, perimenopause — the transition into menopause, considered complete once menstrual cycles have ceased for a full year — can be a long and physically taxing experience. Before reaching full menopause (by the average age of 51), women often endure fluctuating estrogen and progesterone levels, weight gain, hot flashes, and other uncomfortable symptoms. Bodies under this level of stress may also experience inflammation, which can contribute to heart disease, Alzheimer’s disease, and arthritis. While perimenopause is a natural phase in the female body’s evolution, researchers and experts suggest the process can be more manageable through dietary changes and regular exercise. PLANT-BASED PLATES According to Women’s Health, the physical discomfort associated
with perimenopause can be alleviated by drastically reducing the consumption of animal products and following a diet focused more on fruits, olive oil, vegetables, nuts, seeds, grains, and legumes. Research from George Washington University supports this dietary regimen, concluding that women experienced an 88% reduction in hot flashes by eating fewer animal-based foods and increasing their intake of legumes. WEIGHING IN ON WELLNESS In her book “Strong Foundations: Why Pelvic Health Matters,” physiotherapist Clare Bourne describes perimenopause as “a time when thinking about what we are eating could not be more important,” adding that focusing on “the power of nutrition and what it can do to help fuel us can be really helpful.”
PATIENT TESTIMONIALS Getting Confidence Back
Mandie was so very supportive. “Mandie is amazing. Her physical treatment for my re-replacement knee was outstanding. Mandie was so very
My neck is 100% better. “My neck was bothering me — it hurt when I turned my head to the right, also bothered me
at night when I was trying to sleep. Since coming to Kinetic, my neck is 100% better. I’m able to turn easily to my right with no pain, and I’m also sleeping much better. Amanda did a fabulous job as my therapist.” –Judy Deering
supportive and explained every
step. She was not only the best physical therapist I’ve ever had (I hate to admit I’ve seen my share), but she was phenomenal at coaching me through the good days and the bad days. Thank you, Mandie.” –Wendy Giles
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As February arrives, many of us look forward to the promise of spring and warmer days. However, for people living with chronic pain, the transition between seasons can be challenging. Shifts in weather can significantly influence how the body feels and, unfortunately, lead to discomfort or flare-ups of existing conditions. While experts are still exploring the exact relationship between weather and pain, the experiences of those with conditions like arthritis, fibromyalgia, or joint pain are clear: Seasonal changes can heighten symptoms in unexpected ways. The good news? Understanding these triggers and addressing them with physical therapy can make all the difference. HOW WEATHER AFFECTS PAIN For some, a sudden drop in temperature may lead to stiff joints, FROM WINTER STIFFNESS TO SPRING FLARE-UPS How to Tackle Weather- Triggered Pain and Stay Active
while others might feel discomfort as humidity increases. Changes in barometric pressure — the weight of the air around us — are also common culprits, especially during storms. This invisible force can intensify joint pain or even trigger headaches. These responses vary from person to person, but the common thread is clear: Our environment profoundly impacts how our bodies feel. THE ROLE OF PHYSICAL THERAPY Physical therapy is an invaluable tool in managing pain associated with seasonal changes. Focusing on improving flexibility, strength, and overall resilience, physical therapists help patients maintain comfort and mobility year-round. Here are a few ways physical therapy can help you
strengthens muscles and improves joint health, making the body more resistant to environmental triggers. • Holistic Solutions: Beyond exercises, physical therapists provide lifestyle advice tailored to your needs, offering ways to reduce discomfort without relying on medication.
FIND RELIEF THROUGH MOVEMENT
One of the most effective ways to overcome seasonal pain is through activity. Staying active keeps joints flexible and improves circulation, alleviating stiffness and swelling. If pain has kept you from exercising, a physical therapist can guide you toward activities that suit your abilities. Physical therapy can address pain at its root and reclaim comfort in your daily routine. The seasons may change, but your ability to move with ease and confidence can stay
manage weather-related pain: • Targeted Assessments: A
physical therapist evaluates your unique pain patterns and identifies strategies to reduce discomfort.
Sudoku constant. Take control of your health and let physical therapy guide you toward lasting relief!
• Customized Exercise Plans: Gentle, tailored movement
Ginger-Glazed Mahi Mahi
Inspired by AllRecipes.com
INGREDIENTS • 3 tbsp honey • 3 tbsp soy sauce • 3 tbsp balsamic vinegar • 2 tbsp olive oil • 2 tsp grated fresh ginger root
• 3 cloves garlic, minced • 4 (6-oz) mahi mahi fillets • Salt and pepper to taste • 2 tbsp vegetable oil • Cooked brown rice, for serving
DIRECTIONS 1. In a shallow bowl, mix honey, soy sauce, balsamic vinegar, olive oil, ginger, and garlic. 2. Season fish fillets with salt and pepper, then place them skin- side down in the marinade. Cover and refrigerate for 25 minutes. 3. Add vegetable oil to a large skillet over medium-high heat. Remove fish fillets and add to skillet, reserving marinade. Fry fish for 4–5 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm. 4. Pour the reserved marinade into the skillet. Simmer over medium heat until reduced to a glaze. Spoon glaze over fish and serve over brown rice.
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PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
847-515-8970 www.KineticPTS.com
11920 Oak Creek Parkway Huntley, IL 60142
INSIDE
Out of Sight, Out of Mind? Let’s Talk About Heart Health PAGE 1
Perimenopause Meal Moves PAGE 2
Patient Testimonials: Getting Confidence Back PAGE 2
Why Seasonal Changes Impact Pain PAGE 3
Ginger-Glazed Mahi Mahi PAGE 3
Why You Need to Experience Mardi Gras PAGE 4
collect the beads for their aesthetic qualities alone. Watching the parade floats pass by and donning elaborate costumes to mimic the Venetian Carnival of ages past is a fantastic way to immerse yourself in the festival’s rich tradition and atmosphere. TASTE OF TRADITION Mardi Gras means “Fat Tuesday” in French, and while the festivities may be most associated with the beads, costumes, king cakes, and parades, the local cuisine is among the best in the world. If you want to gorge yourself, New Orleans can accommodate your appetite. In fact, you are spoiled for choice. Whether you are looking for traditional fare like gumbo and crawfish etouffee or familiar favorites like lobster and pizza, restaurants offer all these options and more day and night.
The Magic of Mardi Gras TASTE AND TRADITION IN NEW ORLEANS
CELEBRATING CARNIVAL The festivities leading up to Mardi Gras are known for masks, beads, and parades, all of which are in plentiful supply the week before Ash Wednesday. In a tradition that dates back to the late 1800s, those participating in the Carnival parades throw beads out into the crowds of revelers. While the beads are famously known as an exchange for women flashing, no one has to partake in this particular tradition, and you can
If you want to celebrate spring with 10 days of unparalleled revelry, extravagance, and tradition, then pack your bags for Mardi Gras in New Orleans, Louisiana. New Orleans is the capital of Carnival celebrations in the U.S., a holiday that commemorates the season before Christian Lent. While Lent is associated with fasting and abstinence, Carnival, which culminates with Mardi Gras on March 4 this year, is quite the opposite.
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OUR BEST OFFER EVER!
DEAR VALUED CLIENT,
Valentine’s Day is this month, and to “share the love,” our team is hosting a day of completely FREE screenings for newsletter readers like you! The free screening is ideal for people suffering with:
• Lower back pain • Arthritis • Sciatica
• Shoulder pain • Knee pain
• Balance problems • Difficulty walking
• Neck pain • Headaches
This exclusive offer is open to:
• All past patients who have not been seen for PT in more than three months • All present patients with another problem we aren’t treating • All loved ones, family, friends, neighbors, and coworkers of our past and present patients Each screening includes a 30-minute one-on-one appointment with one of our physical therapists. Your PT will talk with you about the history of your problem and will take measurements to test your strength and mobility. After a thorough screening, they will give you a written copy of:
1. The cause of your pain or problem 2. A plan for successful treatment
These appointments are free, but limited — each PT only has 10 spots!
If you’re experiencing pain or problems with day-to-day activities like walking, standing, sitting for long periods, going up or down steps, getting in and out of the car, sleeping, or driving, then this is an excellent opportunity to see one of our world-class therapists and discover the cause of your problem!
CALL 847-515-8970 NOW TO SCHEDULE YOUR FREE SCREENING Free Screening Days Are Feb. 17–20
If you are a past or present patient, call 847-515-8970 to schedule your free screening. If you are referring a friend or family member, give them this letter and ask them to call 847-515-8970 to schedule their free screening.
Grab your slot before it’s gone. We’ll see you soon!
Sincerely,
Mike Ulmer, Physical Therapist
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