As February arrives, many of us look forward to the promise of spring and warmer days. However, for people living with chronic pain, the transition between seasons can be challenging. Shifts in weather can significantly influence how the body feels and, unfortunately, lead to discomfort or flare-ups of existing conditions. While experts are still exploring the exact relationship between weather and pain, the experiences of those with conditions like arthritis, fibromyalgia, or joint pain are clear: Seasonal changes can heighten symptoms in unexpected ways. The good news? Understanding these triggers and addressing them with physical therapy can make all the difference. HOW WEATHER AFFECTS PAIN For some, a sudden drop in temperature may lead to stiff joints, FROM WINTER STIFFNESS TO SPRING FLARE-UPS How to Tackle Weather- Triggered Pain and Stay Active
while others might feel discomfort as humidity increases. Changes in barometric pressure — the weight of the air around us — are also common culprits, especially during storms. This invisible force can intensify joint pain or even trigger headaches. These responses vary from person to person, but the common thread is clear: Our environment profoundly impacts how our bodies feel. THE ROLE OF PHYSICAL THERAPY Physical therapy is an invaluable tool in managing pain associated with seasonal changes. Focusing on improving flexibility, strength, and overall resilience, physical therapists help patients maintain comfort and mobility year-round. Here are a few ways physical therapy can help you
strengthens muscles and improves joint health, making the body more resistant to environmental triggers. • Holistic Solutions: Beyond exercises, physical therapists provide lifestyle advice tailored to your needs, offering ways to reduce discomfort without relying on medication.
FIND RELIEF THROUGH MOVEMENT
One of the most effective ways to overcome seasonal pain is through activity. Staying active keeps joints flexible and improves circulation, alleviating stiffness and swelling. If pain has kept you from exercising, a physical therapist can guide you toward activities that suit your abilities. Physical therapy can address pain at its root and reclaim comfort in your daily routine. The seasons may change, but your ability to move with ease and confidence can stay
manage weather-related pain: • Targeted Assessments: A
physical therapist evaluates your unique pain patterns and identifies strategies to reduce discomfort.
Sudoku constant. Take control of your health and let physical therapy guide you toward lasting relief!
• Customized Exercise Plans: Gentle, tailored movement
Ginger-Glazed Mahi Mahi
Inspired by AllRecipes.com
INGREDIENTS • 3 tbsp honey • 3 tbsp soy sauce • 3 tbsp balsamic vinegar • 2 tbsp olive oil • 2 tsp grated fresh ginger root
• 3 cloves garlic, minced • 4 (6-oz) mahi mahi fillets • Salt and pepper to taste • 2 tbsp vegetable oil • Cooked brown rice, for serving
DIRECTIONS 1. In a shallow bowl, mix honey, soy sauce, balsamic vinegar, olive oil, ginger, and garlic. 2. Season fish fillets with salt and pepper, then place them skin- side down in the marinade. Cover and refrigerate for 25 minutes. 3. Add vegetable oil to a large skillet over medium-high heat. Remove fish fillets and add to skillet, reserving marinade. Fry fish for 4–5 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm. 4. Pour the reserved marinade into the skillet. Simmer over medium heat until reduced to a glaze. Spoon glaze over fish and serve over brown rice.
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