Ea t i ng Hab i t s & How I t A f f e c t s You r J o i n t s
Staff Spotlight
inflammation in the body. This inflammation then leads to the actual physical pain that you may feel in your knees and joints since the joints are particularly vulnerable to inflammation. Foods with gluten, trans fats, found in snack foods like chips and pastries, and high sugar, that handful of M&M’s from your coworker’s desk, all cause inflammation. For many people, dairy products are also inflammatory. Eating these types of foods over a long period of time means more and more inflammation throughout the body and ultimately more pain. While changing your food sounds simple, many need more guidance and support, which is why a nutrition consultation, is often helpful. However, you can take our tips above and start alleviating your pain today! If you have any questions about Arthritis, give us a call at (785) 749-1300 today!
Lindsay Munoz DPT
Patient Success S p o t l i g h t injuries. She enjoys helping people realize their full potential and being able to return to what they enjoy the most. Lindsay has a strong interest in orthopedics, vestibular rehabilitation, and Applied Functional Science courses. Her hobbies include crafting, reading, traveling, and anything soccer. Lindsay Munoz, DPT, completed her bachelor’s in Biology from The University of Saint Mary, Leavenworth KS. She then went on to complete her Doctorate in Physical Therapy at Rockhurst University, Kansas City MO. Lindsay realized she wanted to pursue a career in physical therapy when she went through it herself due to soccer
Relieving arthritis or joint pain may be easier than you think! The solution may be as simple as paying attention to what you are eating in order to avoid inflammatory foods that often lead to pain. WHAT INFLAMMATORY FOODS LEAD TO PAIN? Eating highly processed foods (such as pasta, bread and crackers— especially those containing gluten) creates
Exercise Essentials Helps to strengthen grip.
BALL GRIP Hold a ball in your hand, then squeeze tightly for 15 seconds. Repeat 5 times with each hand.
exercises copyright of
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Dry Needling at TherapyWorks
What is Dry Needling? Dry Needling involves inserting a tiny monofilament needle in a muscle or muscles in order to release shortened bands of muscles and decrease trigger point activity. This can help resolve pain andmuscle tension, and will promote healing. This is not traditional Chinese Acupuncture, but is instead a medical treatment that relies on a medical diagnosis to be effective. Who can benefit? Dry Needling is a valuable and effective treatment for musculoskeletal pain. Patients with the following symptoms may benefit from this treatment:
“I ’ve been to therapy at a few other places and TherapyWorks is by far my favorite place. Improved so fast, I’m so thankful I went here. By far the best, would recommend to anyone!.” — Kirsten
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Decrease Mobility/Range of Motion
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Muscle Strains
Headaches Chronic Pain
Tendonitis
Osteoarthritis
Are you suffering from pain? Call us today to see how Dry Needling can help you!
Start Feeling Better Today! Call Us At (785) 749-1300 Or Visit Us Online At www.therapyworkskansas.com
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