EXERCISE ESSENTIALS Try these exercises to keep you moving... SITTING CHEST STRETCH Sit in a chair, keeping good posture. Raise your arms up with your elbows in front of you, and lock your hands together behind your head. From this position, push your elbows out to each side as far as you can go while keeping your hands locked. You should feel a nice stretch in your chest. Repeat 6 times.
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Strengthens Chest
SITTING POSTURE (HELPS IMPROVE POSTURE) Sit on a sturdy chair and scoot your hips forward. Place your feet flat on the floor. Tip your pelvis slightly forward. Straighten your spine until your ears are directly over your shoulders and your shoulders are over your hips. Draw your shoulder blades gently back and together. Tuck your chin. Stretch up tall; imag- ine a string attached to the top of your head, pulling you up to your full height.
Improves Posture
Exercises copyright of
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Why You Need To Come In For Another Check-Up:
� Move without pain � Bend and move freely � Balance confidently & securely
� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle
TAKE CARE OF YOUR ACHES & PAINS BEFORE IT ’ S TOO LATE!
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