Hip Hikes While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. Repeat 3 times. EXERC I SE ESSENT I ALS USE THIS TECHNIQUE TO STRENGTHEN HIPS
KELLY PENNY STAFF SPOTLIGHT PTA
Kelly graduated from Bellevue High School in 2008, where she wenton tograduate fromKellogg Community College in 2014 in order to obtain her Associates of Applied Science in becoming a PhysicalTherapistAssistant.She has tried multiple settings since graduation and her passion for working in outpatient orthopedic,
helping people through recent surgeries, and helping them get back to their normal, everyday lives pain–free is her favorite. Kelly ismarriedtoherhusband,Ryanandtheyhavethreebeautiful children. She enjoys spending time with friends and family, traveling, camping, shopping, sports and the outdoors.
Exercisescopyrightof
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
MY PT SUCCESS STORY
My knee has been bugging me for a couple years, but it really became a problem after I ran about 3 miles in a very hilly environment. My knee hurt pretty bad for a week or two. After the constant pain subsided, I struggled with being on my feet for extended periods of time, stairs were a challenge, and my knee felt unstable. I started with Muscle and Spine about 4 weeks ago and my knee feels a lot stronger. The instability is almost gone and the pain while standing had been reduced significantly. I can get through a whole shift at work now without my knee causing me loads of pain. A big thanks to Ben, Teri, and Josh for pushing me! ” – J. C.
JOIN OUR HEALTH MENTOR ALL-STARS Do You Have Friends or Family Members That Have Trouble:
DIRECT ACCESS WHAT DOES IT MEAN? Physical Therapy is Easier to Get Than You Think! • A physician referral • Therapy may begin
� Moving without pain � Bending &moving freely � Balancing confidently & securely
� Sitting for long periods � Walking for long distances � Living active & healthy
with a full evaluation by a licenced physical therapist • Patients sent by their physician can choose where they want to receive therapy
no longer needed, whether you want a check-up, suffered a recent injury, or if you want to improve your overall health and wellness
Share the Benefits of Physical Therapy with a Friend! We appreciate the confidence you place in us and will do our best to help those you refer meet their health and rehab goals, and that they thank you for it! A huge thank you to all of our friends who refer others to us at Muscle & Spine Rehabilitation Center.
Brenda H. Joann F. Special Thanks to Our All-Stars:
Imre V. Trudi M. Gail L.
Kurt S. Wendy M. Kathy R.
Don’t let your pain hold you back. Call us today at 269-979-3000 or visit our website at muscleandspinerehab.com.
269-979-3000 | MUSCLEANDSPINEREHAB.COM
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