FEATURE
When you’re getting the right nutrition, you can tell! You enjoy more energy, a more positive outlook, and a greater sense of well-being.
Reaching your wellness goals starts with the right nutrition. Getting the nutrition your body needs each day is the key to maintaining total- body wellness. When you’re getting the right nutrition, you can tell! You enjoy more energy, a more positive outlook, and greater sense of well-being. All of your bodily systems rely on the nutrition you’re taking in to function properly. If you want to enjoy greater wellness, you’ve got to eat healthy foods every day, avoid junk food, and fill in nutritional gaps you have with critical supplements like Vitality Multivitamin & Mineral .™ Plan carefully to get the right nutrition daily. Get familiar with the nutrition found in all the foods you provide your body. Remember, the right nutritional supplements can help ensure you get the right nutrition in optimal amounts.
Build your wellness on a solid foundation. When you’re giving your body a solid foundation of good nutrition, your systems are better able to function properly and fully support each other as they should. In fact, supporting your whole body with good nutrition is the best way to support your individual systems! A weakness in one of your systems has the potential to drag down the performance of your other systems if you aren’t getting adequate overall nutrition. Bolstering the rest of your systems will ensure that the one weakened system has a strong network of support even as you focus on strengthening it.
We’re getting less of the nutrition we need from our food. Research suggests that many of the foods we grow today don’t contain as much nutrition as they did in decades past. So even if you’re trying to eat healthily, there’s a good chance your diet isn’t supplying you with optimal amounts of every nutrient you need. Finding other sources of nutrition to fill in those gaps can help you move more surely toward your wellness goals. Want to know more about this important subject? See “Is Our Food Failing Us?” in the August 2022 issue of Leadership in Action , page 42.
12 SEPTEMBER 2022 | MELALEUCA.COM
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