EXERCISE ESSENTIALS
Loosens Low Back
Strengthens Core
FIGURE 4 STRETCH Lie partially on your stomach, bend one hip up with the knee bent. Hold for 10 seconds repeat 3 times.
HAMSTRING STRETCH While lying on your back, raise up your leg and hold the back of your knee until a stretch is felt.
30 SECOND SELF-TEST FOR SCIATICA
• Sitting on a chair, look down. • Straighten one leg, with toes in the air. • Repeat for the other side. Instructions:
What it means: If your leg has pain, numbness or tingling, or does not go up as high as the other leg, you may have Sciatica. Your next step is to see what may be causing the pressure on your sciatic nerve.
Call us to schedule an appointment...to get to the root cause of your pain!
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FREE SCIATICA PAIN SCREENING Do you have back pain or leg painwith standing or walking? Do you have a shooting pain in your legwhen you stand up? Do you need to sit down for aminute for the pain to go away? If You Answered Yes To Any of The Above Questions, Call Us Today To Schedule Your Appointment . 1 3 7 5 4 2 2 4
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3830 Park Ave #202 Edison, NJ 08820 Phone: (732) 494-0895 7 2
453 Amboy Avenue Woodbridge, NJ 07095 Phone: (732) 388-4184
1000 Galloping Hill Rd #102 Union, NJ 07083 Phone: (908) 258-8782
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n° 310547 - Level Hard
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