TREATMENT OPTIONS Different Professionals Use Different Tools
U nfortunately, some medical professionals believe that physical therapy cannot provide real pain relief. In fact, one doctor told me that he considered physical therapy a good distraction for the patient during the time it takes to heal. I was offended by this comment, but then I realized that the doctor had been conditioned to believe this. Throughout school, we are taught specific tools to use in our professional lives, and we are taught why our own tools are the best options. However, there are constant advancements in the medical field. While I agree that traditional treatments like drugs, surgery, or injections are the best option for some, they are not best for all. Surgery, injections, and drugs are the last options I would consider for treating pain. Instead, I would use the tools I learned throughout school to treat pain. Some patients come to me sold on the idea that they “need” surgery. Generally, they don’t do well with physical therapy because they are unsatisfied with the tools that I can provide for them. If a patient is convinced that my tools cannot help them, they won’t seek out therapy.
It’s important that patients know they have treatment options, and if they educate themselves about those options, they have a better chance of finding treatment for their pain. Here is an example. If a patient is suffering from a herniated disc, they could see a physical therapist or an orthopedic surgeon. If the disc has a severe enough herniation, surgery may be recommended. However, a physical therapist may recommend extension exercises for the spine. Both options have value, but the tools are different. Ultimately, the patient will choose the option about which they are most educated. Patients may not even know that physical therapy is an option, which is why I am committed to spreading the word. Remember, when seeking pain relief, you have more options than just the traditional doctor. Medical advancements are taking place every day, and while some people may need drugs, injections, or surgery, there are other choices. I encourage you to do some research on your own and figure out which treatments are available for pain relief.
– Dr. Michael M. Gilbert
Take a Break
One-Pan Mexican Quinoa
Grid n°699857324 easy
Ingredients
2 4 3
•
1 tablespoon olive oil
•
1 cup corn kernels, frozen, canned, or roasted
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2 cloves garlic, minced
4 9
6
•
1 teaspoon chili powder
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1 jalapeno, minced
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½ teaspoon cumin
1 3
•
1 cup quinoa
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Salt and pepper to taste
•
1 cup vegetable broth
9
8
5
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1 avocado, halved, seeded, peeled, and diced
•
1 (15-ounce) can black beans, drained and rinsed
3 2 5 4 5 6
3 8 9
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Juice of 1 lime
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1 (14.5-ounce) can fire- roasted diced tomatoes
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2 tablespoons chopped fresh cilantro leaves
8
1 9 6 4
Directions
5
1. Heat olive oil in a large skillet over medium high heat. Add garlic and jalapeno and cook, stirring frequently, until fragrant, about 1 minute. 2. Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder, and cumin; season with salt and pepper to taste. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes. Stir in avocado, lime juice, and cilantro. 3. Serve immediately. Recipe adapted fromDamnDelicious.net.
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