The Skinny on Plantar Fasciitis
Most people take their two feet for granted, assuming they’ll remain resilient and pain-free forever — that is, until an injury strikes. That’s when we realize just how much we depend on our feet to navigate our everyday lives. Plantar fasciitis is among the most common of these injuries, affecting upward of 2 million Americans every year and accounting for more than 11 percent of all foot injuries that send patients to a specialist. If you’re suffering from persistent foot pain, it’s important to understand the basics of the syndrome. Armed with this knowledge, you can determine whether the symptoms of plantar fasciitis match your own and figure out the best way to heal your injury. The heel of the foot is a complicated network of muscles and ligaments, all supported by a thick band of tendons called the plantar fascia. This structure holds up the arch of the foot and undergoes tension as the foot bears weight. As you walk, the plantar fascia elongates and tightens repeatedly, acting like a spring that conserves energy and facilitates a proper gait.
degenerative decay, particularly at the point at which it connects to the heel. This can result in severe pain across the heel, forcing you to avoid putting your full weight on the bottom of the affected foot. Typically, this pain is worse when you first get up in the morning or after you take your first steps following a long sedentary period. Plantar fasciitis is especially common among people 40–60 years of age, but it can affect individuals at any stage of their life, particularly runners, military personnel, teachers, restaurant workers, and other professionals who spend most of their day on their feet. Luckily, the syndrome is often treatable through noninvasive methods like physical therapy. Depending on your particular case, an experienced physical therapist can guide you through a set of exercises that will reduce your pain, increase your range of motion, and steadily heal your damaged fascia. If you believe you may suffer from plantar fasciitis, it’s vital to seek treatment soon. It most likely will only get worse until it’s addressed.
However, with repetitive stress and/or overuse, the plantar fascia may begin to suffer
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Hoping to shave off those extra holiday pounds or keep up with your New Year’s resolution? Look no further than this easy winter detox salad!
INGREDIENTS
DIRECTIONS
For the Dressing •
For the Salad •
1. To make the salad, add all ingredients to a large bowl; toss to combine. 2. To make the dressing, add all ingredients to a blender or food processor. Pulse until smooth. Season to taste with salt and pepper or add extra honey for a sweeter taste. 3. Drizzle dressing over salad and serve immediately.
1 large carrot, roughly chopped
3 cups chopped kale leaves
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2 cups chopped broccoli florets
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1/4 cup rice wine vinegar
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2 tablespoons olive oil
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2 cups chopped red cabbage
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1 tablespoon finely chopped ginger
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1 cup matchstick carrots
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1 tablespoon honey
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1 cup chopped cilantro
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1 tablespoon white miso
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1/2 cup toasted slivered almonds
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1/2 teaspoon sesame oil
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1/3 cup sliced green onions
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Salt and pepper, to taste
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1 diced avocado
Recipe inspired by GimmeSomeOven.com
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