Live Without Neck Pain & Headaches

The 6th Annual Dan River Autism Awareness 5k run/walk is Saturday, April 29, 2017 at Anglers Park in Danville, VA. DOAR, Martinsville PT and ACI PT proudly co-host this event with our sister companies, The Center for Pediatric Therapies and All Care Home Health. To register, go to www.danriverautism5k.org and click register. Use code DOARPT for $5 off your registration fee (code expires 4.15.17). Autism Awareness 5k - 4.29.17 SAVE THE DATE

SCAPULAR RETRACTION

CERVICAL RETRACTION (TOWEL)

Good stretch to relax your shoulders

Helps decrease neck pain

Stand with your back against a wall. Position a rolled up towel behind your neck. Tuck chin like you are nodding ‘yes’. Draw your chin closer to the back of your throat. Repeat 3 times.

Stand tall, shoulders relaxed. Pull shoulder blades back and down. Don’t hunch your shoulders.

Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.

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www.acipt.com • www.doarpt.com • www.martinsvillept.com

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