June 2021 E-Newsletter

FITNESS HOURS OF OPERATION Monday through Friday - 5:00AM to 8:00 PM Staffed from 7:00AM to 7:00 PM Sunday/Saturday - 7:00AM to 6:00 PM Staffed from 8:00AM to 6:00 PM

MASSAGE THERAPY Our Licensed Massage Therapist (LMT) are here to add relaxation and recovery to your fitness center experience. Treat yourself to a 30-, 60-, or 90-minute massage or purchase a package of 5. Our LMT’s offer Swedish, Deep Tissue, Trigger Point, Neuromuscular Therapy and Hot Stone massages. Schedule time with one of our massage therapists to keep your muscles and joints performing at their best. Please contact the massage therapist directly to schedule an appointment: Please click here for Trish Gray, LMT Please click here for SaraAlbanawi, LMT Please click here for Jason Steltenpohl, LMT PERSONAL TRAINING Virtual Personal Training (VPT) is available for Army Navy Country Club members. Stay on track and motivated to meet your 2021 fitness goals by signing up for VPT with one of our Certified Personal Trainers. Contact Personal Training Supervisor, Adam Gleason, here for information.

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